Ready to Turn Tiny Habits Into Real Gut Relief?
Tiny lifestyle shifts + stress and sleep support all in a guided 7-day rhythm that’s actually sustainable
If you’re anything like most people, you’ve probably thought:
“I know what I should be doing for my gut…I just don’t know how to do it consistently.”
That’s exactly why this reset exists.
For one simple week, I walk you through how to apply tiny habits in a way that supports:
• digestion • energy • hormones • stress • daily routines that stick
No food rules.
No extreme protocols.
No starting over every Monday.
Just a gentle, doable reset that meets you where you are.
Have Questions?
Do I need to follow a strict meal plan or cut out foods?
Nope. While this reset does include a sample meal plan, shopping list, and all the recipes, it is designed to be gentle guidance rather than a strict meal plan. If you want to follow the sample meal plan, great. If you’d rather rotate a few of the recipes into your weekly meal plan, go for it. It includes a blank meal plan that you can tweak however you like.
Is the reset intense or time-consuming?
Not at all. Each day is designed to be simple and realistic, even if you’re busy, tired, or starting from scratch. While the initial preparation may take an hour or so, the daily self-check-ins are designed to be completed in under 15 minutes. The actual time can vary from day to day depending on the activities and meals you choose.
Will I actually feel a difference in just 7 days?
Most people will notice changes like less bloating, steadier energy, and feeling more grounded in their routines within the week. Seven days is long enough to feel momentum and short enough to stick with it.
What Others Are Saying After Working With Pain in the Gut Online…
“I have severe constipation. I’ve never been able to have a regular bowel movement schedule. Cheryl’s information is very insightful. Her presentation is very knowledgeable, and she “dumbs” it down so you understand. Lightbulb moments for sure!”
“I’ve been dealing with gut issues and needed something to help me get started. (Cheryl’s taught me) that gut health isn’t just a physical thing but also a mental and emotional. (Which) has helped me to feel less alone and more aware of my own health.”
Ready for Structure Without the Stress?
Know Exactly What to Focus On, Because You’re Tired Of Piecing It All Together On Your Own.
Ditch the confusion. Reset with Confidence.
“Give me one week to show you how to make tiny habits work in real life.“
Get Instant Access to the Reset and Bonuses Today
Here’s Exactly What You’ll Get Inside the 7-Day Reset:
• Reduced bloat improved digestion, and boosted daily energy without overhauling your entire schedule.
• Learn to build consistency through daily habits that actually work – no more starting over every week.
• Create daily rhythms that support your hormones and help calm inflammation.
• Feel empowered and supported, not overwhelmed or restricted.
This reset is for you if:
You’ve tried making gut-friendly changes but struggle to stick with them
You like structure, but not rigid plans
You want less bloating and more energy without extreme rules
You want to feel better this week, not someday
What’s Inside the Guide:
Daily Self-Check In Trackers
Each day includes a simple, flexible tracker to help you stay mindful of how you’re supporting your body. You’ll check in on your hydration, nourishment, movement, stress, and rest, without pressure or perfection.
These pages help you stay consistent, not restrictive, rigid or obsessive.
$40 value
Goal Setting, Activities, and Tracking
You’ll kick off with a clear intention and end each day with thoughtful prompts and reflection. These activities are designed to help you notice what’s working, celebrate your wins, and gently course-correct if needed. The result? A stronger mind-body connection and more momentum each day.
$30 value
Meal Planners & Shopping Lists
No more decision fatigue. Plan ahead with space to jot down meals that support your gut and energy, and use the curated shopping lists to make prep stress-free. It’s designed to keep things easy, flexible, and actually doable.
$30 value
Recipes
You’ll get a simplified collection of gut- and hormone-friendly meals (and of course anti-inflammatory) that you can make without overthinking it. Including recipes for breakfast, lunch, dinner, and snack ideas that reduce bloat and support balanced blood sugar. No restrictions, just simple food that makes you feel good.
$40 value
PLUS You’ll Unlock the Reset Success Kit Bonus:
You’re not doing this alone—and you don’t have to start from scratch.
The Reset Success Kit gives you four supportive tools to help you stay on track with meals, movement, hydration, and rest—so you can keep building momentum after the 7-day reset wraps up.
DIY 6-Step Gut-Friendly Meal Builder
My signature 6-step formula to create your own gut, hormone, and energy supportive meals with foods you choose.
$10 value
Infused Water Recipes for Hydration
Easy-to-make drink recipes from infused waters to light tonics, each recipe is crafted with hydration in mind.
$20 value
Desk-Friendly Movement Guide
Gentle stretches you can do from your chair to increase circulation and reduce tension. Printable guide.
$15 value
Create Your Own Wind-Down Routine
A customizable worksheet to improve sleep quality and signal safety to your nervous system so you can rest.
$15 value
TOTAL VALUE: $200
Yours Today For Just $97
MEET YOUR COACH
Hey! I’m Cheryl
I’m a holistic gut health coach, but let’s be real — I didn’t get here because everything was sunshine and probiotics.
I used to be exhausted, bloated, anxious, and constantly second-guessing what to eat. Sound familiar? Yeah, I’ve been there too.
Once I stopped chasing restrictive diets and started building real, doable habits — everything changed. I finally had the energy, the calm, and the confidence I’d been craving.
Now, I help women just like you feel better in their bodies, starting with something simple: how to make meals that actually support your gut and hormones (without overhauling your life).
This 7-Day Reset? It’s the tool I wish I had when I was starting out.
It’s practical. It’s flexible. And it works. 💚
Why Seven Days?
Seven days is long enough to feel a difference, and short enough to actually follow through.
Grab The 7-Day Reset Now…Your Future Self Will Thank You!
Try it risk-free. If this reset doesn’t feel supportive for you, you don’t need to force it. This is meant to help, not add pressure.
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