HIGH-PROTEIN PUMPKIN RECIPES

Love Pumpkin season but hate the sugar crash?

Let’s be honest — most pumpkin treats out there are either sugar bombs or “healthy” versions that taste like cardboard.

You deserve better.

This mini collection offers six cozy, 6-ingredient high-protein recipes that are actually good for your gut and taste like fall feels – comfy and spicy.

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Join 1,000+ women who’ve ditched the sugar crash and kept the pumpkin.

Here’s What’s Inside:

Pumpkin Pie Energy Bites – snack-sized energy on the go. Tastes like pumpkin pie but won’t spike your blood sugar.
Pumpkin Overnight Oats – creamy, cozy, protein-packed. The perfect recipe for meal prepping for the week. Breakfast. Done.
Pumpkin Chocolate Bark – chocolate + pumpkin swirled into a magical, melt-in-your-mouth treat that looks as good as it tastes.

Pumpkin Yogurt Parfait – layers of pumpkin and yogurt make for the ultimate dessert for breakfast moment – minus the sugar crash.
Pumpkin Hummus Dip – a savory fall flavor twist. Smooth, spicy, and just a little unexpected. Pairs beautifully with apples, crackers, or straight off the spoon.
Pumpkin Chia Seed Pudding – high-protein, low sugar viral recipe everyone’s after on Pinterest. Perfect for batching 5 days of breakfast – one and done.

Each one includes a simple protein boost to help you stay full, balance hormones, and keep that blood sugar steady — because pumpkin season shouldn’t come with a side of regret.

What Others Are Saying After Working with Cheryl…

“I have severe constipation. I’ve never been able to have a regular bowel movement schedule. Cheryl’s information is very insightful. Her presentation is very knowledgeable, and she “dumbs” it down so you understand. Lightbulb moments for sure!”
~ Abby H.

“I’ve been dealing with gut issues and needed something to help me get started. (Cheryl’s taught me) that gut health isn’t just a physical thing but also a mental and emotional. (Which) has helped me to feel less alone and more aware of my own health.”
~ Julia

MEET YOUR COACH

Hey! I’m Cheryl

I’m a holistic gut health coach, but let’s be real — I didn’t get here because everything was sunshine and probiotics.

I used to be exhausted, bloated, anxious, and constantly overthinking every bite of food. Sound familiar? Yeah, that was me, too.

Once I started focusing on real, doable habits — not strict diets or wellness trends that made me feel like a failure- that’s when things finally clicked into place.

Now I help folks just like you cut through the noise and finally feel better — starting with what’s on your plate.

This high-protein recipe guide? Just a taste (literally) of what happens when you stop fighting your gut and start listening to it instead.

It’s simple. It’s powerful. And it works.🧡

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