The Ultimate Food List to Beat Bloat, Balance Hormones & Calm Inflammation – Without Overhauling Your Diet
Feeling bloated, moody, or run-down, and not sure what to eat?
These 115 anti-inflammatory, gut-healthy foods will quickly become your go-to foundation for gut healing, hormone balance, and energy you can feel.
(This isn’t another boring “clean eating” list – this is real food for real gut results)
Why You’ll Want This FREE List:
✔️ You’re sick of feeling bloated after every meal, even when you’re “eating healthy”
✔️ You want to feel like your old self again – clear-headed, less grumpy, and more in control of your body
✔️ You’re tired of guessing at what’s causing your symptoms (and hoping your lunch isn’t going to cause you to run to the bathroom, again)
✔️ You want meals that won’t leave you feeling puffy, bloated, and ready for a nap on the couch
✔️ You’re 100% over the gut health fad and just want something simple and holistic that actually works – clear answers, not hype
✔️ You want all-day energy without chugging iced coffees and energy drinks
Your gut isn’t just about digestion…it’s about
energy, mood, hormones (not just sex hormones), immune system, mental health, skin, basically your whole vibe.
MEET YOUR COACH
Hey! I’m Cheryl
I’m a holistic gut health coach, but let’s be real — I didn’t get here because everything was sunshine and probiotics.
I used to be exhausted, bloated, anxious, and constantly overthinking every bite of food. Sound familiar? Yeah, that was me, too.
Once I started focusing on real, doable habits — not strict diets or wellness trends that made me feel like a failure- that’s when things finally clicked into place.
Now I help women just like you cut through the noise and finally feel better — starting with what’s on your plate.
This food list? It’s where I start with every client.
It’s simple. It’s powerful. And it works.💚
What Others Are Saying After Working with Cheryl…
In This Free Gut-Loving Food List, You’ll Get:
- Food options for every budget, lifestyle, and grocery store – no $30 powders or weird superfoods
- Categories include: fruits, vegetables, proteins, healthy fats, spices, herbs, smart carbs, and gut healers – no guesswork
- Balance blood sugar, reduce bloating, and support hormone health – so you can stop planning trips around your bathroom breaks.
- Easy to use: print it, save it, stick it to your fridge
- No restriction: these are foods to add to your diet, not a list of foods you can’t eat – no calorie counting here
- Based on real, no-nonsense gut-health science minus the fads and BS
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