FREE GUT, HORMONE, AND INFLAMMATION FIGHTING FOODS LIST

The First Step to Feeling Better?

Eating Better.

(without giving up everything you love)

Your gut, hormones, and energy all need the same thing: better food, not more rules. This free list gives you 115 real-life, feel-good options to start using today.

Yes! I Want the free FEEL-Better Food List

In This Free Gut-Loving Food List, You’ll Get:

Clarity on what foods actually support your gut, hormones, and energy — not just a random Pinterest list that leaves you more confused than before
A “How to Use This List” page that makes it easy to go from info overload and having no idea what you should eat to yes, I know exactly what to eat for lunch! + 5 Quick Ways to Use This List Immediately. (like, today!)

A categorized guide to 115 anti-inflammatory, gut-friendly foods — including carbs, fats, proteins, and flavor boosters that don’t trigger the bloat
Real-life food ideas that help you build meals that taste good and make you feel good. No calorie counting, no tracking, no guilt. Just real foods that work with your body.

What Others Are Saying After Working with Cheryl…

“I have severe constipation. I’ve never been able to have a regular bowel movement schedule. Cheryl’s information is very insightful. Her presentation is very knowledgeable, and she “dumbs” it down so you understand. Lightbulb moments for sure!”

~ Abby H.

“I’ve been dealing with gut issues and needed something to help me get started. (Cheryl’s taught me) that gut health isn’t just a physical thing but also a mental and emotional. (Which) has helped me to feel less alone and more aware of my own health.”

~ Julia

Cheryl Casey – Certified Health & Nutrition Coach

MEET YOUR COACH

Hey! I’m Cheryl

I’m a holistic gut health coach, but let’s be real — I didn’t get here because everything was sunshine and probiotics.

I used to be exhausted, bloated, anxious, and constantly overthinking every bite of food. Sound familiar? Yeah, that was me, too.

Once I started focusing on real, doable habits — not strict diets or wellness trends that made me feel like a failure- that’s when things finally clicked into place.

Now I help women just like you cut through the noise and finally feel better — starting with what’s on your plate.

This food list? It’s where I start with every client.

It’s simple. It’s powerful. And it works.💚

I Want This Feel-Better Food List!

Yes! Give Me The FREE Gut-Loving Food List Now!