Welcome to Pain in the Gut’s Online Hub

Empowering Your Health, One Bite at a Time!

Transform your health without breaking the bank:

Try Our Quick, No-Cook Recipes!

Our no-cook recipes are designed for busy, budget-conscious people just like you.

Each recipe is quick and easy to prepare, requiring minimal time and effort. You don’t need to be a master chef to enjoy delicious, nutritious meals—all you need are simple ingredients and a desire to eat well.

As a thank-you gift to new subscribers, you can grab FIVE No-Cook 15-Minute Recipes for Gut Health for FREE.

Science-Backed Health Coaching

Here To Support You On Your Journey

“It’s time to rewrite your gut health story. We’re all about showing you how every action you take can be a step toward a healthier, happier you.” ~Pain in the Gut

Unlock the Secrets of a happier, healthier gut

Beginner’s Guide to Gut Health

Subscribe to our newsletter now and claim your Beginner’s Guide to Gut Health as a FREE thank-you gift– because it’s time to put your health first!

Are you tired of battling those pesky health issues day in and day out?

Our Beginner’s Guide is tailored just for you.

We get it; you’ve been through the wringer, and you want a solution that works. This guide is your passport to starting your gut-healing journey the right way from the get-go.

Here’s what’s inside:

• Uncover the secrets of your gut and why it’s time to pamper it with some TLC.

• Explore or proven Focus on Five strategies to not only heal your gut but improve your overall health and well-being. You deserve to feel your best!

• Get your hands on our list of 60 Gut-Friendly Anti-Inflammatory Foods. No more guesswork about what to eat – we’ve got your back!

• Not sure where to go from here? No worries! Our next steps guide will lead the way, ensuring you’re never alone on this journey to a healthier you.

stay informed & inspired on your gut health journey

Latest Articles


Explore Our Offers

Focus on Five Bundle

This bundle hits all five focus areas for optimal gut health:

  • 5 Ingredient Recipes for Gut Health
  • Mindful Breathing Guide
  • Ultimate Sleep Guide w/Journal
  • 7-Day Hydration Challenge
  • Mix & Match Workout Builder

10-Day Total Gut Transformation

Detox your body and hit the reset button on your health:

  • Improve your metabolism
  • Rid your body of stubborn fat
  • Eliminate built-up toxins & waste
  • Boost memory & clear brain fog
  • Skyrocket energy levels
  • Enhance the quality of sleep

21-Day Keto Challenge for Gut Health

Curious if Keto could help you reach your health goals? This challenge is the perfect place to start.

  • Learn how to fit keto into your lifestyle & budget
  • Includes our best keto recipes to keep cravings at bay and keep you full and satisfied
  • Easy-to-use weekly meal guides and grocery lists done for you


Free Recipe of the Month

Free Gut Health Recipe

Swiss Almond Fat Bombs

PN1-NC/HWC Certified

Meet Cheryl

Hi, it’s nice to meet you!

I endured years of digestive discomfort, the kind that makes you double over with painful, trapped gas. It got so bad that even a few bites led to uncomfortable bloating. One day, a co-worker’s innocent comment about pregnancy shook me. I knew I had to change. Researching gut health revealed an imbalanced microbiome, and as I delved deeper, I realized that a change in my diet and lifestyle was the key to a life free from digestive issues. Now, I’m more confident, my skin has cleared, and I’ve bid farewell to painful gas and persistent bloating. Here to share my journey with you.


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