Make a selection below to start improving with our best resources!
Supplements & Products
A list of recommended supplements and helpful products. Coming Soon!
Join Our FREE 7-Day Gut Reset
Join the 7-Day Gut Reset Challenge now and embark on a transformative journey towards a happier gut and a healthier you. Say hello to improved digestion, boosted energy, and a revitalized life!
10-Day Total Gut Transformation
This program is designed to help you rid your body of built-up toxins and wastes, balance hormones, boost energy levels, and set the stage for healing with this gut health detox!
Focus on Five for Gut Health Bundle
Dive deep into each of the five areas of gut health and see results faster! This bundle covers nutrition, stress management, sleep, movement, and hydration – everything you need to heal and feel your best.
Not all sugar is bad for you, but added sugars are not only unnecessary most of the time, but some of them can also be harmful to your health. This 31-page ebook is designed to help you eliminate most added sugars from your diet.
Includes:
• Sugar Detox 101
• Understanding Added Sugars
• What to Expect Guide
• Meal Planning Guide & Sample Menu
• Healthy Food Swaps
• Tips for Success
Handy Portion Guide
Did you know that we eat about 300 more calories daily than in 1985?
Portion sizes have really grown since then, so what can you do? Measuring your food can be unrealistic and pretty inconvenient. Eating the right foods in the right amounts plays a HUGE role in reaching your goals.
This guide is a SIMPLE method for figuring out the perfect portion sizes for your body without using any equipment!
Mindful Breathing Guide
Stress, the silent saboteur of well-being, can wreak havoc on your health, especially your gut.
But fret not, because, in this guide, I’ll introduce you to a variety of breathing techniques designed to be your armor against stress.
From deep belly breaths to calming meditative practices, you’ll learn to harness the power of your breath to reduce stress and pave the way for a happier, healthier gut.
Mix & Match Workout Builder
Create a fast, effective, and results-getting workout in just a few seconds (literally – there’s no guesswork involved!).
The Workout Builder uses a time-tested “Perfect Circuit” fitness formula that will rev your metabolism (and your results) … fast! … while working every major muscle group.
Most exercises don’t use any special equipment and there are options for every fitness level.
This guide will show you the why, how, and where so you can get started the right way the first time.
✔️ Learn what your gut is and why you should be taking good care of it
✔️ Five strategies for healing your gut & improving your overall health and sense of wellness
✔️ 60 Gut-Friendly Anti-Inflammatory Foods List – know precisely what to eat
✔️ Next steps guide to show you paths to take for the best chances of success
36 Healthy & Delicious Recipes for Gut Health
A Healthy Ecookbook to ensure you are only eating anti-inflammatory foods your body and gut will love.
This plan includes these recipes:
Baked Sweet Potato w/Maple & Nuts
Simple Mushroom Bacon
Turmeric Chicken Salad Sandwich
Zucchini Noodle Ramen
Banana Nice Cream
and so much more!
Plus!
•Bonus #1 Fillable Food Journal($9 value)
•Bonus #2 Fast Food Guide ($10 value)
5-Ingredient Recipes for Gut Health
Created to help my clients create healthy and delicious meals without spending hours in the kitchen or buying a lot of expensive specialty ingredients. Includes recipes for almost everyone (even picky eaters). PLUS: you’ll notice there are also family- and meal prep-friendly options inside, too
Healthy Holiday Recipe eBook
This recipe ebook has delicious, healthy recipes that will make your holiday meal planning a breeze (without giving up on your goals!).
We’ve got you covered with recipes like:
✔️ Crispy Baked Brussels Sprouts
✔️ Curried Sweet Potatoes
✔️ Paleo Slow Cooker Brisket
✔️ Walnut & Roasted Red Pepper Dip
✔️ Popcorn Crunch Mix
Plus 7 more!
These recipes are so good, no one will even miss the unhealthy stuff
Gut Health Bingo Challenge
Play your way to better gut health today! A bingo game like no other. Try this fun and unique way of improving all five areas of gut health – stress management, sleep, nutrition, hydration, and movement.
7-Day Hydration Challenge
Unlock the path to improved digestion, increased energy, and a healthier gut by maintaining optimal hydration.
Set the stage for a vibrant and resilient gut environment that supports your overall health.
21-Day Ketosis Challenge
Does A Thinner, Leaner, Healthier Gut and Body Sound Good To You?
Shift Your Body Into “Fat-Burning Mode” With the 21-Day Keto Challenge.
Here’s what’s inside:
✔️ Getting Started Checklist & Goal Setting
✔️ A Complete 21-Day Dietician-Approved Keto Meal Plan.
✔️ Weekly Meal Plans & Grocery Lists So You Know Exactly What To Buy
✔️ Complete Keto Success: A comprehensive resource manual to help keep you motivated
FREE 7-Day Gut Reset Challenge
Are you tired of feeling sluggish, bloated, and not your best self? Your gut health might be the missing puzzle piece! Welcome to the 7-Day Gut Reset Challenge, designed to rejuvenate your gut and invigorate your life.
Symptoms of Poor Gut Health:
✔️ Bloating & Digestive Discomfort.
✔️ Low Energy & Mood Swings
✔️ Weight Management Challenges
✔️ Poor Sleep Quality.
✔️ Brain Fog & Lack of Clarity