Make a selection below to start improving with our best resources!

Making Your Gut happy Is as Easy as 1, 2, 3…

Let us show the exact steps!

Say Goodbye to Added Sugars

5-Day Sugar Detox Success Guide

Bite-Sized Offers

Unwrap our most popular bonus & bundled products for less!

Handy Portion Guide

Did you know that we eat about 300 more calories daily than in 1985?

Portion sizes have really grown since then, so what can you do? Measuring your food can be unrealistic and pretty inconvenient. Eating the right foods in the right amounts plays a HUGE role in reaching your goals.

This guide is a SIMPLE method for figuring out the perfect portion sizes for your body without using any equipment!

Mindful Breathing Guide

Stress, the silent saboteur of well-being, can wreak havoc on your health, especially your gut.

But fret not, because, in this guide, I’ll introduce you to a variety of breathing techniques designed to be your armor against stress.

From deep belly breaths to calming meditative practices, you’ll learn to harness the power of your breath to reduce stress and pave the way for a happier, healthier gut.

Mix & Match Workout Builder

Create a fast, effective, and results-getting workout in just a few seconds (literally – there’s no guesswork involved!).

The Workout Builder uses a time-tested “Perfect Circuit” fitness formula that will rev your metabolism (and your results) … fast! … while working every major muscle group.

Most exercises don’t use any special equipment and there are options for every fitness level.

Focus on Five Bundle

Includes all 5 gut health focus areas for one low price!


Save time and money while following an anti-inflammatory gut friendly diet

36 Healthy & Delicious Recipes for Gut Health

A Healthy Ecookbook to ensure you are only eating anti-inflammatory foods your body and gut will love.

This plan includes these recipes:

Baked Sweet Potato w/Maple & Nuts

Simple Mushroom Bacon

Turmeric Chicken Salad Sandwich

Zucchini Noodle Ramen

Banana Nice Cream
and so much more!

Bonus #1 Fillable Food Journal($9 value)
Bonus #2 Fast Food Guide ($10 value)

5-Ingredient Recipes for Gut Health

Created to help my clients create healthy and delicious meals without spending hours in the kitchen or buying a lot of expensive specialty ingredients. Includes recipes for almost everyone (even picky eaters). PLUS: you’ll notice there are also family- and meal prep-friendly options inside, too

Healthy Holiday Recipe eBook

This recipe ebook has delicious, healthy recipes that will make your holiday meal planning a breeze (without giving up on your goals!).

We’ve got you covered with recipes like:

✔️ Crispy Baked Brussels Sprouts

✔️ Curried Sweet Potatoes

✔️ Paleo Slow Cooker Brisket

✔️ Walnut & Roasted Red Pepper Dip

✔️ Popcorn Crunch Mix

Plus 7 more!

These recipes are so good, no one will even miss the unhealthy stuff

Do you like a good challenge?

We do too! Explore all our health challenges

Gut Health Bingo Challenge

Play your way to better gut health today! A bingo game like no other. Try this fun and unique way of improving all five areas of gut health – stress management, sleep, nutrition, hydration, and movement.

7-Day Hydration Challenge

Unlock the path to improved digestion, increased energy, and a healthier gut by maintaining optimal hydration.

Set the stage for a vibrant and resilient gut environment that supports your overall health.

21-Day Ketosis Challenge

Does A Thinner, Leaner, Healthier Gut and Body Sound Good To You?

Shift Your Body Into “Fat-Burning Mode” With the 21-Day Keto Challenge.

Here’s what’s inside:

✔️ Getting Started Checklist & Goal Setting

✔️ A Complete 21-Day Dietician-Approved Keto Meal Plan.

✔️ Weekly Meal Plans & Grocery Lists So You Know Exactly What To Buy

✔️ Complete Keto Success: A comprehensive resource manual to help keep you motivated

FREE 7-Day Gut Reset Challenge

Are you tired of feeling sluggish, bloated, and not your best self? Your gut health might be the missing puzzle piece! Welcome to the 7-Day Gut Reset Challenge, designed to rejuvenate your gut and invigorate your life.

Symptoms of Poor Gut Health:

✔️ Bloating & Digestive Discomfort.
✔️ Low Energy & Mood Swings
✔️ Weight Management Challenges
✔️ Poor Sleep Quality.
✔️ Brain Fog & Lack of Clarity