3-Ingredient Treats That Won't Wreck Your Gut

FREE 3-INGREDIENT TREAT RECIPES GUIDE

Indulge Smarter: 3-Ingredient Treats That Love You Back

Discover five quick, crave-worthy recipes made with just 3 ingredients that taste amazing without wrecking your gut, hormones, or energy.

Cravings satisfied without the crash → Enjoy sweet, creamy, chocolatey treats that taste indulgent but don’t spike your blood sugar or tank your energy.
Simple wins that fit your real life → With only 3 ingredients each, these recipes take minutes—not hours—so you can actually make them when you’re busy.

Support for your gut, hormones & energy → Every recipe is designed to keep digestion calm, balance hormones with smart fats + proteins, and give you steady energy.
Confidence in your food choices → Stop second-guessing if your snacks are “healthy enough.” These are quick, guilt-free treats you’ll feel good about eating.

“I have severe constipation. I’ve never been able to have a regular bowel movement schedule. Cheryl’s information is very insightful. Her presentation is very knowledgeable, and she “dumbs” it down so you understand. Lightbulb moments for sure!”
~ Abby H.

“I’ve been dealing with gut issues and needed something to help me get started. (Cheryl’s taught me) that gut health isn’t just a physical thing but also a mental and emotional. (Which) has helped me to feel less alone and more aware of my own health.”
~ Julia

MEET YOUR COACH

I’m a holistic gut health coach, but let’s be real — I didn’t get here because everything was sunshine and probiotics.

I used to be exhausted, bloated, anxious, and constantly overthinking every bite of food. Sound familiar? Yeah, that was me, too.

Once I stopped chasing strict diets and started focusing on simple, real-life habits—that’s when things finally clicked.

Now I help women just like you cut through the noise and actually feel better—starting with what’s on your plate.

These 3-ingredient treats? They’re a perfect example of how easy it can be.

Simple, powerful, and they actually work. 💚