WHY IS GUT HEALTH IMPORTANT 7 min read/ 1043 words Ever wondered, “Why is gut health important?” Well, it’s the secret to boosting your immune system, heart health, brain function, digestion, and overall well-being! What is the gut? The gut is your digestive tract. It is made up of 100 trillion bacteria and other microorganisms…
HEAL YOUR GUT WITH FOOD 6 min read/ 1219 words Hey there! Are you looking for a natural way to improve your gut? You’ve come to the right place. Today, I want to share 7 Simple Ways to Heal Your Gut with Food so you can build a sustainable and oh-so-satisfying lifestyle. The Supplement Craze…
CAN’T IGNORE DIGESTION 9 min. read/ 1524 words Recurring digestive unrest may signal your gut is crying out for help. Here are five reasons you can’t ignore indigestion for even one more day. It’s easy to dismiss indigestion. Chalk it up to a heavy meal or blame how the food was prepared. How often have…
SIGNS YOUR GUT NEEDS ATTENTION 9 min read/ 1773 words Your gut has a lot to tell you if you just take the time to listen. It speaks to you in many different ways, some obvious, like gas and cramping. However, some other ways may not be as easily recognized as gut issues. So, let’s…