FREE DAILY GUT-HEALTHY HABITS CHECKLIST
Feel Better in Your Body Without Overhauling Your Entire Life
A simple daily checklist to support digestion, energy, hormones, stress, and sleep – without restriction, perfection, or starting over every Monday.
Two Quick Steps to Instant Download. No pressure. No spam.
You don’t need another plan.
You don’t need more rules.
You don’t need to “get serious” again.
What you actually need is something doable and realistic.
Because deep down, you probably already know what supports your gut…
you just struggle to do it consistently when life is busy, stressful, or exhausting.
This checklist exists for that exact reason.
The Daily Gut-Healthy Habits Checklist gives you simple, gentle habits across five key areas:
Nutrition
Stress
Movement
Sleep
Hydration
You don’t need to do or change everything.
You don’t follow rules.
You just pick what feels doable and build from there.
No perfection required.
Tiny habits are easier to stick with, especially when stress, hormones, and real life are involved.
This checklist helps you:
- stop overthinking
- reduce decision fatigue
- build consistency without guilt
- support your gut minus extremes
This is perfect for you if:
- you’re tired of all-or-nothing health plans
- you want to feel better without restriction
- you like simple guidance, not rigid rules
What Others Are Saying After Working with Cheryl…
“I have severe constipation. I’ve never been able to have a regular bowel movement schedule. Cheryl’s information is very insightful. Her presentation is very knowledgeable, and she “dumbs” it down so you understand. Lightbulb moments for sure!”
“I’ve been dealing with gut issues and needed something to help me get started. (Cheryl’s taught me) that gut health isn’t just a physical thing but also a mental and emotional. (Which) has helped me to feel less alone and more aware of my own health.”
MEET YOUR COACH
Hey! I’m Cheryl
I’m a holistic gut health coach, but let’s be real — I didn’t get here because everything was sunshine and probiotics.
I used to be exhausted, bloated, anxious, and constantly overthinking every bite of food. Once I stopped chasing strict diets and started focusing on real, doable habits, things finally clicked.
Now I help women just like you cut through the noise and finally feel better without extremes – starting with simple daily habits for real life.
If you’re tired of overcomplicating gut health, you’re in the right place.💚
It’s not a program. It’s a starting point.
Ready to make gut health feel simpler?
Instant download. Email required—my newsletter rocks. You won’t regret it.