FREE DAILY GUT-HEALTHY HABITS CALENDAR
One Tiny Habit a Day. That’s It.
A printable January calendar with simple daily habits to support digestion, energy, stress, sleep, and hormones — without overwhelm or perfection.
Two Quick Steps to Instant Download. No pressure. No spam.
January has a lot of opinions.
Do this. Fix that. Start over. Try Harder.
This calendar is not that.
It’s for days when you want to feel better, but don’t have the energy for a complete overhaul.
The Tiny Gut-Healthy Habits Calendar gives you one simple habit from one key area of gut health per day:
Nutrition
Stress
Movement
Sleep
Hydration
No habit stacking.
No catching up.
No starting over if you miss a day.
No perfection required.
Tiny habits are easier to stick with, especially when stress, hormones, and real life are involved.
This calendar helps you:
- stop overthinking what to do
- reduce decision fatigue
- build momentum without pressure
- support your gut gently and consistently
- feel more grounded day by day
This is perfect for you if:
- you want guidance without overwhelm
- you like structure but hate rigid plans
- you’re tired of all-or-nothing health advice
- you want something that actually fits into your routine
Many people start with this calendar and then realize how powerful a little structure can be. If you decide you want more guidance, you’ll see that option after you download the calendar. No pressure. Just support.
What Others Are Saying After Working with Cheryl…
“I have severe constipation. I’ve never been able to have a regular bowel movement schedule. Cheryl’s information is very insightful. Her presentation is very knowledgeable, and she “dumbs” it down so you understand. Lightbulb moments for sure!”
“I’ve been dealing with gut issues and needed something to help me get started. (Cheryl’s taught me) that gut health isn’t just a physical thing but also a mental and emotional. (Which) has helped me to feel less alone and more aware of my own health.”
MEET YOUR COACH
Hey! I’m Cheryl
I’m a holistic gut health coach, but let’s be real — I didn’t get here because everything was sunshine and probiotics.
I used to be exhausted, bloated, anxious, and constantly overthinking every bite of food. Once I stopped chasing strict diets and started focusing on real, doable habits, things finally clicked.
Now I help women just like you cut through the noise and finally feel better without extremes – starting with simple daily habits for real life.
If you’re tired of overcomplicating gut health, you’re in the right place.💚
It’s not a program. It’s a starting point.
Ready for a gentler approach to a healthier January?
Instant download. Email required—my newsletter rocks. You won’t regret it.