3 min read/ 574 words
Whip up this easy and flavorful Lemon Herb Salmon with crisp green beans in just 30 minutes! Packed with gut-boosting ingredients and vibrant flavor.
Table of Contents
Why You’ll Love This Lemon Herb Salmon Recipe
This recipe is a lifesaver for busy nights when you want something healthy, flavorful, and fast.
You get restaurant-quality results in the comfort of your own kitchen, and it’s a dish even picky eaters will love. The salmon is flaky and perfectly cooked, and the lemon-herb seasoning brings a fresh, vibrant twist.
Paired with crisp, gut-friendly green beans, it’s a complete meal in 30 minutes or less—because who has time for complicated cooking?
What Makes It Gut-Friendly?
Let’s break down why each ingredient is working overtime to make your gut happy:
✔ Salmon: Packed with omega-3 fatty acids, which are known for their anti-inflammatory properties, helping reduce gut inflammation and promoting overall digestive health.
✔ Green beans: Provide a great source of fiber, which supports healthy digestion and regular bowel movements.
✔ Lemon and fresh herbs: Enhance the meal with their natural digestive properties, promoting good gut flora while adding flavor without heaviness. tion.
This is a light, satisfying meal that won’t leave you feeling sluggish.
Why You’ll Keep Coming Back to This Lemon Herb Salmon Recipe
Once you’ve tasted this bright, flavorful salmon paired with tender green beans, it’ll quickly become a staple in your meal rotation.
The ease of preparation, versatility, and gut-boosting benefits make it a favorite whether you’re meal-prepping or throwing together a last-minute dinner. Plus, the fresh lemon and herb combination is a flavor explosion you won’t get tired of.
How to Customize Your Quinoa Stir-Fry
This recipe is super flexible, so you can adjust it to fit your needs or taste:
• Change the Veggies: Not into green beans? No problem. Try swapping them for asparagus, broccoli, or zucchini. This dish is flexible and works with any veggie you have on hand.
• Protein Alternatives: If salmon isn’t your jam, this lemon-herb marinade pairs beautifully with other proteins like cod, trout, or even chicken breasts.
Recipe Breakdown
Here’s the short version of how simple this is:
- Salmon: The heart of the dish, providing omega-3s and high-quality protein to fuel your body.
- Green Beans: A crunchy, fiber-filled side that supports digestion.
- Lemon: Adds brightness, vitamin C, and aids digestion.
- Fresh Herbs (Parsley & Dill): These herbs enhance flavor and have calming effects on the digestive system.
A satisfying but light meal that will keep your gut happy, too.
Why This Recipe Matters
We all have those nights when cooking feels like a chore, but this recipe proves that a nutritious, gut-boosting dinner doesn’t have to be complicated. Simple ingredients come together to create a meal that’s both comforting and energizing.
With its clean, fresh flavors and gut-friendly benefits, this dish fits seamlessly into any healthy lifestyle. Plus, it’s naturally gluten-free and dairy-free, making it inclusive for various diets.
Lemon Herb Salmon with Green Beans
Course: DinnerCuisine: Gut-HealthyDifficulty: Easy4
servings30
minutesWhip up this easy and flavorful Lemon Herb Salmon with crisp green beans in just 30 minutes! Packed with gut-boosting ingredients and vibrant flavor.
Ingredients
4 salmon fillets (about 6 oz each)
1 lb green beans, trimmed
3 tbsp olive oil, divided
1 lemon, juiced and zested
1 tbsp fresh dill, chopped (or 1 tsp dried dill)
1 tbsp dried parsley
2 garlic cloves, minced (or garlic-infused oil for low-FODMAP)
Salt and pepper to taste
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Season the Salmon: In a small bowl, mix 2 tbsp olive oil, lemon juice, lemon zest, parsley, dill, garlic, salt, and pepper. Brush this mixture generously over the salmon fillets.
- Prepare the Green Beans: Toss the green beans with the remaining 1 tbsp olive oil, salt, and pepper. Spread them around the salmon on the baking sheet.
- Bake: Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. The green beans should be tender but still crisp.
- Serve: Plate the salmon alongside the green beans and garnish with extra herbs and lemon wedges, if desired.
Notes
- Tips & Variations
Check for Doneness: Salmon is done when it reaches an internal temperature of 145°F (63°C). Don’t overcook—you want it moist and flaky, not dry.
Meal Prep Option: This dish stores well in the fridge for up to 3 days, making it perfect for leftovers.
Add Crunch: Top with toasted almonds or pine nuts for added texture and a nutty flavor boost.
Low-FODMAP Friendly: Use garlic-infused oil instead of regular garlic if you’re sensitive to FODMAPs.
Make It and Share It
This is a meal you can whip up for a family dinner or meal-prep ahead for the week. Double the recipe if you want leftovers—trust me, you’ll want them.
If you make this dish, don’t forget to share your version with me – snap a pic and tag me! (@guthealthcoachcheryl on Insta) Let’s spread the love for simple, healthy meals!
Looking for more refreshing gut-friendly dinner ideas? Check out our 10-Minute Minestrone Soup – which is perfect for batch cooking, too!
