Love Pumpkin?
Grab Pumpkin Recipes You’ll Want to Make All Season!
YOUR FREE MINI PUMPKIN RECIPES COLLECTION
Five cozy pumpkin recipes made with simple ingredients, plus a fall grocery list and a few extra seasonal favorites to make healthy eating feel a little cozier this autumn.
Join 1,000+ women who’ve ditched the sugar crash and kept the pumpkin.
Here’s What’s Inside the Mini Pumpkin Recipes Collection:
Pumpkin Spice Latte – a grit-free homemade latte that will please your autumn taste buds without the $8 price tag
Pumpkin Overnight Oats – creamy, cozy, protein-packed. The perfect recipe for meal prepping for the week. Breakfast. Done.
Pumpkin Chocolate Bark – chocolate + pumpkin swirled into a magical, melt-in-your-mouth treat that looks as good as it tastes.
Pumpkin Hummus Dip – a savory fall flavor twist. Smooth, spicy, and just a little unexpected. Pairs beautifully with apples, crackers, or straight off the spoon.
Pumpkin Chia Seed Pudding – high-protein, low-sugar viral recipe everyone’s after on Pinterest. Perfect for batching 5 days of breakfast – one and done.
Each one includes a simple optional protein boost to help you stay full, balance hormones, and keep that blood sugar steady — because pumpkin season shouldn’t come with a side of regret.
Plus, this mini recipe collection also includes a Grocery List and a Mini Fall Habits Challenge!
What Others Are Saying After Working with Cheryl…
“I have severe constipation. I’ve never been able to have a regular bowel movement schedule. Cheryl’s information is very insightful. Her presentation is very knowledgeable, and she “dumbs” it down so you understand. Lightbulb moments for sure!”
“I’ve been dealing with gut issues and needed something to help me get started. (Cheryl’s taught me) that gut health isn’t just a physical thing but also a mental and emotional. (Which) has helped me to feel less alone and more aware of my own health.”
MEET YOUR COACH
Hey! I’m Cheryl
I’m a certified health and nutrition coach who believes healthy eating shouldn’t feel complicated, expensive, or like a second full-time job.
Around here, you’ll find simple recipes, tiny healthy habits, and realistic ideas that help you eat well without giving up the cozy foods you love.
When fall rolls around, you’ll usually find me creating healthier versions of seasonal favorites, testing pumpkin recipes, and convincing myself that lighting one more fall candle absolutely counts as self-care.
My goal is simple: help you enjoy food, feel good, and make healthy living feel a little easier one tiny habit at a time.
I’m so glad you’re here.
Your cozy, pumpkin upgrade is one click away.
© 2025 PAIN IN THE GUT ONLINE