IMPROVE YOUR DIGESTION 6 min read/ 1231 words Are you fed up with gas, bloating, stomach cramping, and diarrhea? Do you often feel overfull and sluggish after eating? I feel your pain, and I’m here to help. Eating doesn’t have to take its toll on your digestion. With these three easy steps, you can improve…
WHY IS GUT HEALTH IMPORTANT 7 min read/ 1043 words Ever wondered, “Why is gut health important?” Well, it’s the secret to boosting your immune system, heart health, brain function, digestion, and overall well-being! What is the gut? The gut is your digestive tract. It is made up of 100 trillion bacteria and other microorganisms…
SIGNS YOUR GUT NEEDS ATTENTION 9 min read/ 1773 words Your gut has a lot to tell you if you just take the time to listen. It speaks to you in many different ways, some obvious, like gas and cramping. However, some other ways may not be as easily recognized as gut issues. So, let’s…