Feel Better, Live Better:
Transform Your Gut Health with Simple, No-BS Habits
Discover the power of hydration, nutrition, movement, stress management, and sleep to regain control of your health—without giving up the things you love.
Which of these five habits should you master first? Take our quiz to find out!
Let’s Keep It Simple: Gut Health Starts Here
Here’s the deal: gut health doesn’t have to be complicated.
Forget the fads, the detox teas, and the “cut out everything you love” diets. Instead, let’s focus on The Fab Five—the simple, no-BS habits that actually make a difference:
These five pillars are your foundation. They’re not flashy, but they’re effective.
And the best part?
You don’t have to master them all at once. Start with one, build from there, and watch how everything starts to come together. Click on one of the five pillars above to learn more.
Stuck Bloated and Frustrated? Let’s Talk.
Gut health isn’t just confusing—it’s overwhelming. Everywhere you turn, there’s someone telling you to cut carbs, give up gluten, or take a laundry list of supplements you can’t even pronounce.
The result? You’re left feeling stuck. Maybe you’re dealing with:
- Constant bloating that shows up no matter what you eat.
- Low energy that makes it impossible to enjoy the things you love.
- Stress and frustration because nothing seems to actually work.
Ugh, that sucks.
But here’s the deal: it’s not your fault. You’ve been sold the idea that gut health is all about quick fixes or impossible diets. Spoiler alert: it’s not.
What’s Missing from Your Gut Health Routine?
Take the Quiz to Find Out!
Start the Quiz!
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How do you feel after eating most meals?
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My gut’s usually fine unless I'm dealing with a bunch of stuff. That always screws it all up (and if I'm being real, it happens a lot).
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Add RecommendationEdit TagsView All Assigned TagsUgh, stuffed and dragging like a toddler who missed nap time!
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Add RecommendationEdit TagsView All Assigned TagsFine, but I'm always hunting for a drink. It's normal to be really thirsty after eating, right?
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Add RecommendationEdit TagsView All Assigned TagsMeh, I'm a little uncomfortable, to be honest. Sitting feels alright, but it takes forever for that full feeling to go away.
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Add RecommendationEdit TagsView All Assigned TagsGood, except I'm starving an hour later and eyeing the pantry like it owes me second breakfast.
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It’s one of those weeks where life’s coming at you full throttle. What’s the first healthy habit to bite the dust?
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Sleep. There never seem to be enough hours in the day. I stay up later to try and squeeze in some me time, but I usually pay for it come morning.
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Add RecommendationEdit TagsView All Assigned TagsExercise. I'm not getting my steps in unless walking out to the car in my garage counts.
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Add RecommendationEdit TagsView All Assigned TagsRelaxing. My brain is going 100 miles an hour, and I don’t have time for a multi-step self-care routine.
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Add RecommendationEdit TagsView All Assigned TagsCooking real meals. I’m surviving on snacks and whatever drive-thru is on my way home.
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Add RecommendationEdit TagsView All Assigned TagsUm, drinking water? If I’m lucky, I’ll chug a bottle at 3 p.m., have a sip before bed, and call it good.
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Be honest: what’s the first thought when your alarm goes off in the morning?
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Water. I need it now. I feel like a raisin.
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Add RecommendationEdit TagsView All Assigned TagsNope, I'm hitting snooze. Again.
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Add RecommendationEdit TagsView All Assigned TagsSigh, and wonder what fresh hell awaits me today.
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Add RecommendationEdit TagsView All Assigned TagsI immediately start thinking about breakfast and gulping down a cup of coffee.
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Add RecommendationEdit TagsView All Assigned TagsHow long it will take me to get up and how stiff I will feel.
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It’s 3 p.m., and the mid-afternoon slump hits. What’s your move?
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I’m still glued to my chair, and when I see the clock, I realize I haven't stood up for hours.
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Add RecommendationEdit TagsView All Assigned TagsMy brain is fried, and I can’t focus, but I don't have time to deal with this.
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Add RecommendationEdit TagsView All Assigned TagsI begin counting the hours until bedtime because I’m completely wiped out.
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Add RecommendationEdit TagsView All Assigned TagsI realize I haven’t had a sip of water all day. Whoops.
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Add RecommendationEdit TagsView All Assigned TagsI’m snack-hunting because I had to work through lunch (not that I brought anything for lunch...again).
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What’s your biggest challenge when trying to stick to healthy habits?
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I want to be more active, but honestly, I don't know what to do or when I'd find time to do it, even if I did know.
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Add RecommendationAdd TagsView All Assigned TagsMy sleep schedule is consistent at least (consistently bad!) I know I need more sleep, but late nights and early mornings are kinda my jam.
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Add RecommendationAdd TagsView All Assigned TagsI know I need to get my schedule under control. I have more to do than hours in the day. I don't know how much more I can take, for real.
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Add RecommendationAdd TagsView All Assigned TagsI've heard meal planning is the best way to eat healthier whole foods, but I don't have time. Yeah, no, it's grab-and-go vibes for me
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Add RecommendationAdd TagsView All Assigned TagsI know I need more water, but I never really feel thirsty, at least not until later in the evening (then I can't get enough of it).
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It’s Saturday, and you finally have a free day. How do you end up feeling by the evening?
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Low energy...and...actually, I'm starving. That 20 oz vanilla latte and blueberry muffin I had this morning didn't stick with me (as if!).
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Add RecommendationAdd TagsView All Assigned TagsI am stiff, achy, and annoyed with myself for binge-watching two seasons of Suits today.
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Add RecommendationAdd TagsView All Assigned TagsThirsty as hell because I spent the whole day forgetting to drink anything.
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Add RecommendationAdd TagsView All Assigned TagsI feel irritated and stressed out because I spent the entire day catching up on things around the house and didn’t take one second to relax.
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Add RecommendationAdd TagsView All Assigned TagsI'm counting the minutes to bedtime again. Last night, I stayed up later than I intended and was woken up earlier than expected (thanks for the betrayal bladder!).
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If you had to rank the five pillars of gut health based on how you’re doing with each (1 being you’ve got it handled, and 5 being a total struggle), how would your list look?
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1. Hydration > 2. Movement > 3. Stress Management > 4. Nutrition > 5.Sleep
(I’m pretty good about drinking water, but sleep? Ugh, that’s a mess.)
(I’m pretty good about drinking water, but sleep? Ugh, that’s a mess.)
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Add RecommendationAdd TagsView All Assigned Tags1. Nutrition > 2. Stress Management > 3. Sleep > 4. Movement > 5. Hydration
(I try to eat well, but drinking enough water? Forget about it.)
(I try to eat well, but drinking enough water? Forget about it.)
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Add RecommendationAdd TagsView All Assigned Tags1. Movement > 2. Hydration > 3. Nutrition > 4. Sleep > 5. Stress Management
(I move a lot, but stress takes over, and my gut definitely feels it.)
(I move a lot, but stress takes over, and my gut definitely feels it.)
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Add RecommendationAdd TagsView All Assigned Tags1. Sleep > 2. Nutrition > 3. Hydration > 4. Stress Management > 5. Movement
(I get decent sleep, but exercise is...uh, let’s just say I’m “resting.”)
(I get decent sleep, but exercise is...uh, let’s just say I’m “resting.”)
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Add RecommendationAdd TagsView All Assigned Tags1. Stress Management > 2. Sleep > 3. Movement > 4. Hydration > 5. Nutrition
(I’m pretty calm most of the time, but water? Let’s just say my plants drink more than I do.)
(I’m pretty calm most of the time, but water? Let’s just say my plants drink more than I do.)
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Here's What's Missing from Your Gut Health Routine... Hydration
Your gut is basically begging for some water...can you hear it?
When you’re dehydrated, everything slows down—digestion gets sluggish, energy disappears, and your body just feels off.
But here’s the good news: getting hydrated is one of the easiest fixes out there. No need to overthink it—I’ve got simple tips to help you turn this around fast.
But here’s the good news: getting hydrated is one of the easiest fixes out there. No need to overthink it—I’ve got simple tips to help you turn this around fast.
Want my cheat sheet for building hydration habits that actually stick?
Click the button below to subscribe to our newsletter and I’ll send your detailed results. Plus, I'll send my free cheat sheet, 10 Refreshing Drinks for Better Gut Health.
Bonus: You’ll get tips that make drinking water easy (and maybe even fun).
Click the button below to subscribe to our newsletter and I’ll send your detailed results. Plus, I'll send my free cheat sheet, 10 Refreshing Drinks for Better Gut Health.
Bonus: You’ll get tips that make drinking water easy (and maybe even fun).
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Plus, Free Hydrating Drink Recipes!
Plus, Free Hydrating Drink Recipes!
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Here's What's Missing from Your Gut Health Routine Movement
Your gut’s screaming for some movement, my friend!
When you’re not moving enough, digestion slows to a crawl (literally), bloating becomes your new BFF, and your energy? Poof—gone.
But the good news? You don’t need a fancy gym or hours of free time to fix it. I’ve got you covered with tips to get moving in ways that actually feel fun.
But the good news? You don’t need a fancy gym or hours of free time to fix it. I’ve got you covered with tips to get moving in ways that actually feel fun.
Want a guide to sneak movement into your day (without it feeling like a workout)?
Click the button below to subscribe to our newsletter and I’ll send your detailed results to you. Plus, I'll send my free cheat sheet, 5 Simple Ways to Move More for Gut Health.
Bonus: These tips make moving your body fun and doable—even on busy days.
Click the button below to subscribe to our newsletter and I’ll send your detailed results to you. Plus, I'll send my free cheat sheet, 5 Simple Ways to Move More for Gut Health.
Bonus: These tips make moving your body fun and doable—even on busy days.
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Subscribe and Get My Full Results!
Plus 5 Simple Ways to Move More Cheat Sheet!
Plus 5 Simple Ways to Move More Cheat Sheet!
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Here’s What’s Missing from Your Gut Health Routine…
Nutrition
Your gut’s not happy with what’s going on in the kitchen!
What you eat can make or break your gut health. Too many processed foods? Your gut’s throwing a tantrum. But when you add in the right stuff—bam! You’re looking at better digestion, less bloating, and actual energy for once.
The best part? Eating gut-friendly doesn’t have to be complicated—I’ll show you how.
The best part? Eating gut-friendly doesn’t have to be complicated—I’ll show you how.
Want a no-stress plan for gut-friendly eating?
Bonus: You’ll learn how to eat better without spending hours in the kitchen every day.
Click the button below to subscribe to our newsletter and I’ll send your detailed results to you. Plus, I'll send my free micro-guide, Gut-Friendly Meal Prep Basics: 3 Steps to Simplify Your Week.
Bonus: You’ll learn how to eat better without spending hours in the kitchen every day.
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Subscribe and Get My Full Results!
Plus, Meal Prep Tips!
Plus, Meal Prep Tips!
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Here’s What’s Missing from Your Gut Health Routine…
Stress Management
Stress is throwing your gut out of whack, my friend!
When stress takes over, your digestion slows down, bloating shows up uninvited, and your whole body feels like it’s running on empty.
But managing stress doesn’t have to be another thing on your to-do list. I’ve got easy, no-BS tips to help you chill out and give your gut the break it needs.
But managing stress doesn’t have to be another thing on your to-do list. I’ve got easy, no-BS tips to help you chill out and give your gut the break it needs.
Want some quick, no-BS ways to manage stress?
Click the button below to subscribe to our newsletter and I'll send your detailed results. Plus, I'll send my free micro-guide, 5-Minute Stress Busters: Quick Tips for Instant Calm.
Bonus: These tips are so simple, you’ll wonder why you weren’t doing them already.
Click the button below to subscribe to our newsletter and I'll send your detailed results. Plus, I'll send my free micro-guide, 5-Minute Stress Busters: Quick Tips for Instant Calm.
Bonus: These tips are so simple, you’ll wonder why you weren’t doing them already.
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Get My Full Results! Plus, Stress Relief Tips!
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Here’s What’s Missing from Your Gut Health Routine…
Sleep
Your gut’s begging for some solid Zzzs!
When you’re skimping on sleep, your gut knows it—digestion slows, stress spikes, and suddenly everything feels off.
The good news? You don’t have to overhaul your life to start sleeping better. Just a few tweaks can help you wake up feeling like an actual human again.
The good news? You don’t have to overhaul your life to start sleeping better. Just a few tweaks can help you wake up feeling like an actual human again.
Struggling to fall asleep or stay asleep?
Click the button below to subscribe to our newsletter, and I’ll send your detailed results. Plus, I'll send my free mini-guide,
Bonus: It’s full of tips to help you relax and actually get the quality sleep you deserve
Click the button below to subscribe to our newsletter, and I’ll send your detailed results. Plus, I'll send my free mini-guide,
7 Sleep Hacks for a Happier Gut: A Quick Guide.
Bonus: It’s full of tips to help you relax and actually get the quality sleep you deserve