Feel Better in Your Gut Without Complicated Diets or Strict Health Rules

Simple, realistic gut-health habits for bloating, digestion, energy, and hormones

Daily Gut-Healthy Habits Checklist Mockup Image in Beige and Blue

Gut health isn’t just confusing—it’s overwhelming. Everywhere you turn, there’s someone telling you to cut carbs, give up gluten, or take a laundry list of supplements you can’t even pronounce.

The result? You’re left feeling stuck. Maybe you’re dealing with:

  • Constant bloating that shows up no matter what you eat.
  • Low energy that makes it impossible to enjoy the things you love.
  • Stress and frustration because nothing seems to actually work.

But here’s the deal: it’s not your fault. You’ve been sold the idea that gut health is all about quick fixes or impossible diets. Spoiler alert: it’s not.

Instead, start with my FREE Daily Gut-Healthy Habits Checklist!

Print it out and stick it on your fridge. Choose a couple habits to complete each day, check them off as you do them.

Simple.

Before you know it, you’ll have created tiny healthy habits that stick.

Grab the Daily Gut-Healthy Habits Checklist Now👇

I WANT THE CHECKLIST!

Welcome to pain in the gut online

Inside this space you will find:

Free tools to help you start your journey to better health

Simple resets and challenges to build better habits

Practical tools that fit real life (no perfection required!)

FRESH PICKS: MUST-TRY EATS FOR A HAPPY GUT

Check out our latest healthy and delicious recipes ⬇️

Meet Your Coach

Cheryl Casey PN1-NC/HWC Certified

LET’S SIMPLIFY YOUR GUT HEALTH TOGETHER

Hi, I’m Cheryl!

You’ve probably spent hours Googling why you feel bloated, tired, or just off. I’ve been there.

For years, I struggled with gut issues that made me feel miserable. I tried everything—cutting carbs, random supplements, trendy diets—but nothing seemed to stick. Sound familiar?

Here’s the deal: gut health doesn’t have to be this complicated.

When I discovered the real power of gut health, everything changed. I learned it wasn’t about what I had to cut out—it was about building small, sustainable habits around what I could add in.

It wasn’t easy, and it wasn’t overnight, but focusing on hydration, nutrition, movement, stress management, and sleep (what I call the Fab Five) gave me back my energy, confidence, and joy.

My mission? To make gut health accessible and straightforward for people who are tired of quick fixes and overwhelming advice.

You’ve got the power to feel better, and I’m here to guide you every step of the way. Let’s start small, celebrate progress, and create the habits that will transform your health—and your life.

Get started on your gut health journey today!

Grab my FREE Gut-Healthy Habits Checklist Now👇

Yes! I Want the Checklist!

CHECK THIS OUT: GUT HEALTH TIPS YOU’LL ACTUALLY USE

Gut Health doesn’t have to seem like a big mystery. These articles are packed with real-life advice, no fluff, and plenty of “Oh, that makes sense!” moments.

Explore More Tips on the Blog

Choose a Path to Get Started Today!

Here’s the deal: gut health doesn’t have to feel overwhelming. With small, simple habits and a supportive community, you’ve got everything you need to start feeling better—starting now.

Whether you’re ready begin building consistency through tiny habits or you want to jump into the full 7-day reset, I’m here to guide you every step of the way.

So, what’s next? Choose your next step below:

Grab the Checklist

Want to dip your toe without a full commitment?

My free gut-healthy habits checklist helps you create simple habits that support digestion, energy, and hormones – without cutting everything you love or overthinking every meal.

Get Your Copy

Take the Reset

Ready for a little structure and support? Try this simple guided reset.

This reset takes a gentle approach to creating healthy habits that stick long-term. You’ll notice a difference in how you feel in just one week.

Sign Up Now!

Read the Blog

Curious, but not ready to commit just yet? Totally fair, we just met, after all.

Head over to the blog for practical gut-health tips, recipes, and habit shifts that don’t require a science degree or a total lifestyle overhaul to accomplish.

Check It Out