3-minute read/ 698 words Enjoy cookouts in gut-healthy style with these bloat-free summer BBQ recipes that are easy to make, low-FODMAP inspired, and perfect for feeling good all season. Cookouts, pool parties, backyard hangs—summer is full of reasons to fire up the grill. But if you’re tired of walking away from BBQs feeling bloated, puffy,…
4 minute read/ 756 words Enjoy these five quick and easy light lunches that are easy to digest, packed with nutrients, and ready in under 30 minutes. Perfect for gut health and busy schedules! Why Light and Fresh Lunches Are Perfect for Gut Health and Energy Ever feel sluggish or bloated after lunch? You’re not…
Looking for gut-friendly sweet treats? These 7 delicious snacks satisfy your sweet tooth without the sugar crash. Packed with fiber, protein, and healthy fats to keep your energy steady and your gut happy! You ever get hit with that mid-afternoon snack craving and suddenly find yourself reaching for something sweet? Yeah, me too. Back in…
6 minute read/ 799 words Discover five 30-minute healthy dinners packed with fiber, probiotics, and omega-3s to support digestion and keep you energized. Why 30-Minute Healthy Dinners Work for Gut Health and Busy Nights Let’s be real—weeknights can be chaotic. Between work, family, and a never-ending to-do list, the last thing you want is to…