Take a little time each day for gratitude, reflection, and self-care. This free, easy-to-follow challenge will help you find peace and meaning during the busiest time of year.
What You’ll Get Each Day:
- Daily Gratitude Prompt: Simple questions to spark reflection and help you focus on what matters.
- Stress-Relief Activity: Quick, effective ways to keep holiday stress in check.
- Encouragement & Support: A dose of positivity and gentle guidance to keep you going.
- Exclusive Gratitude Journal (Printable Download): Capture your reflections and create a keepsake of your gratitude journey.
Why Practice Gratitude?
- Boosts Your Mood: A regular gratitude practice can increase positivity and happiness.
- Reduces Stress: Taking time for gratitude has been shown to lower stress and improve mental well-being.
- Strengthens Relationships: Gratitude helps us focus on the support we receive, building stronger connections.
- Promotes Better Sleep: Reflecting on positive moments each day can improve rest and relaxation.
About Me
I help people like you move toward healthier, happier lives by focusing on the power of gut health.
I know firsthand how overwhelming the holiday season can be—there’s always so much to do, and our own well-being can easily take a back seat.
That’s why I created this 14-day Gratitude Challenge. It’s a gentle way to help you slow down, reconnect, and enjoy the season more calmly and joyfully.
You don’t need anything fancy, just a few minutes each day to practice gratitude, find peace, and give yourself a little love. I’ll be right there with you, offering simple prompts, reflections, and encouragement.
Let’s make this holiday season one that truly feels good!
FAQs
Q. Do I need a lot of time each day to participate?
A. Nope! Each day’s email is designed to be simple and manageable, with a short gratitude prompt, a quick stress-relieving activity, and an affirmation. You only need about 5-10 minutes each day to reflect, and you can fit it into your schedule however it works best for you. This challenge is all about creating calm and connection without adding extra stress.
Q. Is this a live challenge, or can I start anytime?
A. This challenge is entirely self-paced, so you can start whenever you’re ready! Once you sign up, you’ll receive a daily email for 14 days with everything you need. You can complete each day’s prompt and activity on your own schedule, making it easy to go at your own pace and take breaks as needed. This way, you can fully enjoy and personalize your gratitude journey.
Q. What if I miss a day?
A. No worries at all! Since the challenge is self-paced, you can easily pick up where you left off if you miss a day. Each email is designed to stand alone, so you don’t have to worry about “falling behind.” The goal is to enjoy each day’s prompt as it comes, without any pressure. Just take it at your own pace, and make it your own!
Ready to Join Us?
Join the Challenge Today—It’s Free!
*Email required for sign-up