Thank you for subscribing! Your FREE No-Cook Recipes are on the way to your inbox!

Before you go, check out this amazing offer on our full 15-Minute No-Cook Recipes eBook below ⬇️

15-minute no-cook recipes

15-Minute Healthy No-Cook Recipes eBook

Hey there, friend!

Are you tired of feeling overwhelmed by the idea of eating healthy? Do you believe that nutritious meals are out of reach because of budget constraints, lack of culinary skills, or lack of time in the day?

Well, guess what? You’re not alone—and I’ve got just the solution for you.

And right now, you can grab them for a fraction of the cost only on this page!

Meet Your New Secret Weapon!

Here are all 25 recipes included in the ebook ⬇️

These 15-Minute No Cook Recipes are designed to make healthy eating easier and more accessible than ever before.

Healthy Eating Made Easy (Yes, Really!)

If you’ve been putting off your health goals because of perceived barriers like cost, time, or kitchen skills, then it’s time to make a change.

With our 15-minute No-Cook Recipes, you’ll discover delicious, nutritious meals that are quick, easy, and affordable.

Time-Saving:

Honestly, who has hours to spend in the kitchen? Not you – and that’s okay! These recipes are ready in 15 minutes or less, so you can enjoy healthy, homemade meals without sacrificing precious time.

💰 Budget-Friendly:

Eating healthy shouldn’t cost an arm and a leg. Our recipes are made with simple, affordable ingredients that won’t break the bank, so you can nourish your body without emptying your wallet.

🥘 No Cooking Required:

Don’t consider yourself a whiz in the kitchen? No problem! Our recipes require no cooking*—just simple, straightforward assembly—so you can enjoy nutritious meals without fuss or stress. *Some recipes require the occasional zap in the microwave.


This recipe e-book is for you if…

✔️ you hate to cook or don’t know how

✔️ you don’t have a lot of time to prepare meals

✔️ you’re looking to eat healthier without breaking the bank

✔️ you want to improve your gut health

✔️ you want to stop going to the drive-thru as much

✔️ you want nutritious meals that taste great

If cooking isn’t your thing, then this meal plan is absolutely your thing!

Sensational Smoothies & Snacks

Dive into our line-up of tasty bites and refreshing smoothies, from creamy avocado tuna boats to tropical paradise smoothies.

Breakfast Bonanza

Start your day off right with fruity overnight oats, creamy & crunchy avocado toast, and protein-packed breakfast bowls.

Lunchtime Lovin’

Say goodbye to sad lunches and hello to satisfying, flavorful meals in minutes, from vibrant salads to veggie-packed bowls.

Delightful Dinners

No need to turn on the oven or stove; whip up satisfying meals in minutes, from stir-fries to chicken skewers.

For less than a cup of coffee, you can get your hands on these 25, no-cook recipes that are perfect for busy weekdays, lazy weekends, and everything in between.

Meet Your Coach

Meet Your Coach

Cheryl Casey

Let’s cut to the chase—why me? Because I’ve been in your shoes. I’ve battled the belly woes, chased better sleep, and found the right mix of techniques to enhance overall well-being. As your certified health coach, I bring expertise, empathy, and a genuine desire to see you thrive. No fluff, just results.


Don’t let excuses stand in the way of your health and happiness. Invest in yourself today and take the first step towards a healthier, happier you.

✔️ No cooking required

✔️ Expertly curated recipes, dietician approved

✔️ Easy to follow, low-cost recipes

✔️ Nutrient-packed meals

✔️ 25 recipes – breakfast, lunch, dinner, snacks

✔️ Designed to support your gut health and overall health

Ready to Get Started with No-Cook Nutritious Meals for less than a Dollar a Recipe?

I get it—making a change can feel daunting.

But believe me, you won’t regret it.