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Enjoy this quick and healthy Chicken and Zucchini Noodles recipe, made with garlic-infused oil and fresh zoodles. A 30-minute gut-friendly dinner!
Table of Contents
Why You’ll Love These Chicken and Zucchini Noodles
This dish is a perfect low-carb, gluten-free alternative to pasta that doesn’t sacrifice flavor. The chicken is juicy, the zucchini noodles (zoodles) are perfectly tender, and the garlic-infused oil adds a burst of savory goodness.
The best part? You can whip this up in just 30 minutes, making it a weeknight lifesaver.
Another reason to love this meal is its versatility—you can switch up the ingredients based on what you have available, making it a great option for those days when you don’t want to make a last-minute grocery store run.
Plus, it’s a one-skillet wonder, which means minimal cleanup (and we all know how important that is after a long day). It’s ideal for those who want a healthy, balanced dinner without any hassle.
What Makes It Gut-Friendly?
Let’s break down why each ingredient is working overtime to make your gut happy:
✔ Tomatoes: Prebiotic that is high in antioxidants (reduces inflammation) and Lycopene, together with vitamins A and C, which help protect the lining of your gut.
✔ Zucchini: Low FODMAP and high in water content, making it easy on the digestive system while providing fiber and nutrients.
✔ Chicken: A versatile lean protein.
✔ Garlic-infused oil: Allows you to enjoy the flavor of garlic without triggering digestive discomfort.
This chicken and zucchini noodles dish is a light, satisfying meal that’s sure to be added to your go-to recipes.
Why You’ll Keep Coming Back to This Lemon Herb Salmon Recipe
The combination of juicy chicken, fresh zoodles, and fragrant garlic-infused oil creates a dish you’ll crave again and again. It’s the perfect balance of flavor, texture, and gut-friendly goodness.
Once you try it, you’ll want it in your weekly rotation.
This recipe doesn’t just deliver on taste—it also checks all the boxes for convenience and health. The light, refreshing zoodles leave you feeling full but never weighed down, making it perfect for lunch leftovers or even meal-prep for the week.
The simple yet powerful lemon and garlic combination adds a burst of brightness to every bite, while the optional Parmesan and fresh herbs elevate the flavor to restaurant-worthy levels. Trust me, one bite and you’ll see why this recipe is worth repeating.
How to Customize Your Quinoa Stir-Fry
This recipe is super flexible, so you can adjust it to fit your needs or taste:
• Add Veggies: Toss in extra veggies like bell peppers or spinach for more fiber and color.
• Protein Swaps: Substitute chicken with shrimp, tofu, or turkey for variety.
• Spice It Up: Add a dash of red pepper flakes or chili oil for some heat.
Recipe Breakdown
Here’s the short version of how simple this is:
- Zucchini: Acts as a light and refreshing alternative to pasta.
- Chicken Breast: Provides lean protein to keep you satisfied.
- Garlic-Infused Oil: Adds flavor without high-FODMAP side effects.
- Lemon: Brightens the dish and aids digestion.
- Tomatoes: Adds a touch of tanginess to this dish.
A satisfying meal that is surprisingly light due to the use of zucchini noodles instead of traditional pasta.
Why This Recipe Matters
Finding meals that are both gut-friendly and delicious can be a challenge, but this recipe hits the mark. It’s wholesome, easy to digest, and leaves you feeling light yet satisfied.
Plus, it’s a great way to use up that zucchini that’s been growing like a weed in your garden while avoiding refined carbs. Yay!
Easy Chicken and Zucchini Noodles with Garlic-Infused Oil
Course: DinnerCuisine: Gut-HealthyDifficulty: Easy4
servings30
minutesEnjoy this quick and healthy Chicken and Zucchini Noodles recipe, made with garlic-infused oil and fresh zoodles. A 30-minute gut-friendly dinner!
Ingredients
4 medium zucchini, spiralized or 2 packages pre-spiraled zucchini
1 cup grape tomatoes
2 boneless, skinless chicken breasts, sliced thin
3 tbsp garlic-infused olive oil
1 lemon, juiced and zested
1/2 tsp salt
1/4 tsp black pepper
1 tsp dried Italian herbs
1/4 cup grated parmesan cheese (optional, for topping)
Fresh parsley for garnish, if desired
Instructions
- Cook the Chicken: Heat 2 tbsp of garlic-infused olive oil in a large skillet over medium heat. Season the chicken with salt, pepper, and Italian herbs. Cook for 6-8 minutes, or until fully cooked and golden brown. Remove the chicken and set it aside.
- Sauté the Tomatoes: In the same skillet, add the halved tomatoes and cook for 3-4 minutes until they start to soften and release their juices. Remove them from the skillet and set aside with the chicken.
- Sauté the Zucchini: In the same skillet, add the remaining 1 tbsp of garlic-infused olive oil. Add the spiralized zucchini and sauté for 3-5 minutes, or until just tender. Be careful not to overcook—you want them to maintain some bite.
- Combine and Flavor: Return the chicken to the skillet with the zucchini. Add lemon juice, lemon zest, and toss everything together. Adjust seasoning if needed.
- Serve: Plate the zoodles and chicken, and top with grated Parmesan and fresh herbs, if using.
Notes
- Tips & Variations
Don’t Overcook the Zoodles: Overcooking can make them mushy. A quick sauté is all you need.
Meal Prep Friendly: Spiralize the zucchini ahead of time and store in the fridge for up to 2 days.
Low-FODMAP Tip: Be sure to use garlic-infused oil instead of fresh garlic to keep the dish gut-friendly.
Make It and Share It
This dish is perfect for family dinners, and the leftovers make a great next-day lunch. Double the recipe if you need extra servings—you won’t regret it.
If you make this dish, don’t forget to share your version with me – snap a pic and tag me! (@guthealthcoachcheryl on Insta) Let’s spread the love for simple, healthy meals!
Looking for more refreshing gut-friendly dinner ideas? Check out our 10-Minute Minestrone Soup – which is perfect for batch cooking, too!
