3 min read/ 577 words
These Collard Green Wraps with chicken are loaded with gut-friendly fiber, healthy fats, and a creamy tahini dressing. A fresh, nutritious, low-carb lunch that’s easy to make and great for digestion!
Table of Contents
Why You’ll Love These Collard Green Wraps
If you’re looking for a low-carb, high-fiber alternative to a regular wrap, collard greens are the way to go!
These wraps are loaded with lean protein, healthy fats, and prebiotic-rich veggies to keep your gut happy. Plus, the creamy tahini dressing adds a rich, nutty flavor that ties everything together beautifully.
Whether you enjoy it for lunch, a light dinner, or even a post-workout meal, this wrap delivers a balance of flavor, texture, and gut-friendly goodness in every bite!
What Makes It Gut-Friendly?
This wrap isn’t just delicious—it’s great for digestion too!
Here’s why:
✔️Collard Greens – High in fiber and antioxidants to support digestion.
✔️Chicken – Provides gut-healing amino acids and protein.
✔️Veggies – Loaded with prebiotics to feed good gut bacteria.
✔️Tahini Dressing – Full of healthy fats and prebiotic fiber for gut health.
How to Customize Your Collard Green Wraps
These wraps are easy to mix and match!
Wraps are an easy, yet delicious way to take your meal on the go. Using some of the suggestions below will help keep things fresh and new for your palate.
Try these easy tweaks:
Zesty twist – Add fresh herbs like cilantro or parsley for a fresh pop of flavor.
Spice it up – Add a pinch of crushed red pepper or a drizzle of hot sauce.
Make it richer – Toss in some sliced avocado for extra creaminess.
Recipe Breakdown
Here’s the cliff’s notes on this recipe – see how simple it really is:
🌿 Collard Greens – High in fiber and antioxidants to support digestion.
🍗 Chicken (or Tempeh) – Provides gut-healing amino acids and protein.
🥕 Carrots & Bell Peppers – Loaded with prebiotics to nourish gut bacteria.
🌰 Tahini – Rich in healthy fats and contains gut-friendly prebiotic fiber.
🧄 Garlic & Lemon Juice – Support digestion and add bold flavor.
A fresh, crunchy, nutrient-packed wrap that makes eating greens easy and delicious!
Why This Recipe Matters
Gut health is about more than just what you eat—it’s about how your body processes it.
Collard greens are packed with fiber to support digestion, while the tahini dressing provides healthy fats that aid nutrient absorption. Whether you’re going plant-based or sticking with lean protein, this wrap is a smart swap for traditional tortillas and a simple way to eat more greens.
Want more gut-friendly lunch ideas? Check out our post Quick and Easy Light Lunches That Support A Healthy Digestion.
Collard Green Wraps with Chicken
Course: LunchCuisine: AmericanDifficulty: Moderate1
servings15
minutesA nutrient-dense, gut-friendly wrap that’s fresh, satisfying, and packed with fiber!
Ingredients
2 large collard green leaves, stems trimmed
1/2 cup cooked chicken breast, sliced
1/4 cup shredded carrots
1/4 cup thinly sliced cucumbers
1/4 cup red bell pepper, sliced
1 tbsp tahini
1 tbsp lemon juice
1/2 tsp garlic powder
1 tbsp water (to thin dressing)
Salt & pepper to taste
Instructions
- Blanch the collard greens: Bring a pot of water to a boil and dip the collard greens in for 10-15 seconds, then immediately place in an ice bath to soften. Pat dry.
- Mix the tahini dressing: Whisk together tahini, lemon juice, garlic powder, water, salt, and pepper until smooth.
- Assemble the wrap: Lay the collard leaves flat and arrange chicken (or tempeh), carrots, cucumbers, and bell peppers in the center.
- Drizzle with tahini dressing, then fold the sides in and roll tightly.
- Slice in half and enjoy immediately!
Notes
- Tips for Success
✔ Don’t skip blanching – This makes the collard greens easier to roll and chew.
✔ Make it extra flavorful – Marinate the chicken or tempeh in lemon juice & spices beforehand.
✔ Pack them for later – Wrap tightly in parchment paper for an easy lunch on the go.
Serving Suggestions/Pairings
🥗 Pair with a side of hummus or a simple Greek salad.
🥣 Enjoy with a bowl of gut-healing bone broth for a comforting meal.
Storage Tips
Best eaten fresh, but can be stored wrapped in parchment paper for up to 24 hours.
Keep the dressing separate if prepping ahead!
Make It and Share It
This dish is perfect for a healthy and quick lunch. Double the recipe (just be sure to follow out tips for storing so you can be sure your wrap is delicious every time) if you need extra servings—you won’t regret it.
Will you try these collard green wraps? If you make this dish, don’t forget to share your version with me – snap a pic and tag me! (@guthealthcoachcheryl on Insta) Let’s spread the love for simple, healthy meals!
Looking for refreshing gut-friendly dinner ideas? Check out our recipes page for more ideas.
