EGGNOG CHIA PUDDING
2 min read/ 391 words
This creamy Eggnog Chia Pudding tastes like Christmas morning — gut-friendly, dairy-free, and packed with cozy flavor without the bloat.
If eggnog is your holiday love language but your gut says, “absolutely not,” I’ve got you covered. This Eggnog Chia Pudding brings all that creamy, nutmeggy goodness without the bloat or sugar crash.
Table of Contents
Why You’ll Love This Eggnog Chia Pudding
It’s everything you love about the holidays — rich, spiced, cozy — but in a light, balanced breakfast you can actually feel good about. It tastes decadent enough for dessert but fuels you like a pro. Bonus: no whisking eggs or worrying about dairy overload.
Why You’ll Keep Coming Back to This Recipe
How to Customize It
Make it boozy: Add a drop of rum extract (or the real deal if you’re feeling festive).
Add protein: Stir in a scoop of vanilla collagen or your favorite protein powder.
Go full holiday mode: Top with coconut whipped cream and grated nutmeg.
Prefer thicker pudding? Add an extra tablespoon of chia seeds.
Recipe Breakdown
This recipe blends the creamy texture of traditional eggnog with the ease of chia pudding. The nutmeg and cinnamon bring that classic flavor, while the chia thickens everything into pudding perfection. You can meal-prep it for the week and it tastes better each day.
If you don’t have them already, I highly recommend grabbing some mason jars with lids. This recipe make two servings which fits perfectly into a 16 oz mason jar, but I really like to split this recipe into two 10 oz mason jars with lids, perfect for grabbing on the go. They even come with a spoon!
Why This Recipe Is Gut-Friendly
Lactose-free or almond milk keeps your tummy happy, while chia seeds bring fiber and omega-3s to keep digestion moving smoothly. Nutmeg and cinnamon help calm inflammation and balance blood sugar — no more post-nog slump.
Easy Eggnog Chia Pudding
Course: Breakfast, Snacks, DessertDifficulty: Easy2
servings15
minutes2
hours15
minutesThis creamy Eggnog Chia Pudding tastes like Christmas morning — gut-friendly, dairy-free, and packed with cozy flavor without the bloat.
Ingredients
1 cup high protein lactose-free milk or almond milk
3 tbsp chia seeds
1 1/2 tbsp maple syrup (add 1/2 tbsp more if you like it sweeter)
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg (plus a sprinkle for the top)
1/2 tsp vanilla extract
1/4 rum extract or splash of dark rum (if you’re feeling extra festive)
2 tbsp Greek yogurt (plain)
Pinch of sea salt
Toppings: Whipped cream, sprinkle of nutmeg
Instructions
- Whisk milk, maple syrup, vanilla, rum extract, yogurt and spices until smooth
- Stir in chia seeds and mix well (or blend for 10-20 seconds for a creamier texture)
- Let sit 10 minutes, stir again, then refrigerate 2+ hours or overnight
- Before servings, stir again, taste, and adjust sweetness, if needed. Add toppings, enjoy!
Notes
- Tips for Success
Don’t skip the salt — it brings out all the warm flavors.
Adjust nutmeg to taste – it’s strong, so start small - Use a mason jar with a lid so you can shake it instead of stirring.
Great make-ahead breakfast or cozy snack for busy holiday mornings. Add a cinnamon stick for fun. - Storage Tips
Store covered in the fridge for up to 5 days. The flavor deepens as it sits — so yeah, it’s even better the next day.
This Eggnog Chia Pudding is proof that festive can still be functional. Whip up a batch, top it like you mean it, and sip your coffee knowing your gut is already sending thank-you notes.
If you liked this Eggnog Chia Pudding, be sure to check out my Gingerbread Chia Pudding Recipe too. Plus, you’ll love my other Holiday Chia Pudding Recipes, including my viral High Protein Pumpkin Chia Pudding Recipe!
