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These 6 holiday chia pudding recipes — from peppermint mocha to pecan pie — are gut-friendly, make-ahead, and perfect for the festive season.
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6 Holiday Chia Pudding Recipes
You know what I love about the holidays? The food.
You know what I don’t love? Feeling like a bloated snowman afterward.
That’s why I made these six festive chia pudding recipes — so you can enjoy all the cozy, nostalgic flavors of the season without the gut drama. From peppermint mocha to pecan pie, each one’s packed with fiber, healthy fats, and holiday cheer.
These recipes are make-ahead friendly, meal-prep easy, and totally customizable. Breakfast, snack, or dessert — your gut won’t even know what hit it (in the best way).
1. Peppermint Mocha Espresso Chia Pudding
Quick Summary: A rich blend of cacao, espresso, and just a hint of peppermint — it’s basically your favorite holiday latte, but with fiber.
Why You’ll Love It: Chocolate + coffee + mint = festive fuel for busy mornings.
2. Eggnog Chia Pudding
Quick Summary: All the creamy, nutmeggy goodness of eggnog with none of the dairy regret.
Why You’ll Love It: It’s cozy, balanced, and spiced just right.
3. Gingerbread Latte Chia Pudding
Quick Summary: If you could eat the smell of Christmas morning, this would be it. Molasses, ginger, cinnamon, and a little espresso make this one ridiculously good.
Why You’ll Love It: Warm spices, gut-friendly ingredients, and caffeine — the holy trinity.
4. Pecan Pie Chia Pudding
Quick Summary: Sweet, salty, and crunchy perfection. This one’s like dessert for breakfast but with none of the post-pie guilt.
Why You’ll Love It: Toasted pecans, creamy pudding, and maple sweetness that hits just right.
5. Sugar Cookie Chia Pudding
Quick Summary: Soft, sweet, and a little nostalgic — this one tastes like your favorite holiday cookie but keeps your energy steady all morning.
Why you’ll love it: It’s protein-packed, meal-prep friendly, and totally kid-approved.
6. Pumpkin Pie Chia Pudding
Quick Summary: The OG that started it all. Creamy pumpkin purée, cinnamon, and maple syrup in one perfectly balanced pudding.
Why You’ll Love It: It’s fall in a jar and still earns its spot at the holiday table.
Why These Recipes Support Gut Health and Energy
Each pudding is full of chia seeds — those tiny little fiber bombs that keep your digestion running smoothly and your energy stable. The healthy fats from nuts, seeds, and non-dairy milks make them filling without feeling heavy, and the natural sweeteners like maple syrup or honey keep your blood sugar steady.
Basically, you’re giving your gut a holiday it actually enjoys.
Tips for Success
- Make a batch (or six) on Sunday — they keep 4–5 days in the fridge.
- Use cute jars for instant “Pinterest-worthy” vibes.
- Mix and match toppings: coconut whipped cream, crushed cookies, dark chocolate, granola, you name it.
- Serve them on a holiday brunch board — it’s adorable and stress-free.
Feeling festive yet? These chia puddings prove you can enjoy every bite of the holiday season — no food guilt, no bloat, no nonsense.
So go ahead, mix, chill, and dig in. Your gut’s about to have the best Christmas ever.
Which of these holiday chia pudding recipes are you excited to try? Let me know your favorite! And don’t forget to share your creations—tag me on Instagram (@paininthegutonline), so I can see how you make them your own!
Because feeling light, fresh, and energized starts with what’s on your plate!
New to gut health?
- Check out this post! The First 10 Foods I Recommend to All My Clients.
- Grab My FREE 115 Gut, Hormone, and Inflammation Fighting Foods List!
