Join the 7-Day Gut Reset Challenge!

If you’re looking to banish digestive discomforts and boost your energy levels, click below to get started.

“Good health isn’t about what you lose, but more about all you gain.”

In this 7-Day Email-Based Gut Reset, you’ll dive into a holistic approach to revamp your well-being by:

Embracing gut-healthy nutrition

Prioritizing sleep

Keeping your body hydrated

Managing stress through targeted actions

Practicing stretching to improve digestion

Giving your mind and body what they crave most

This challenge is for you if…

✔️ you’re serious about improving your health

✔️ you prefer a more holistic approach

✔️ you’re done suffering digestive issues

✔️ you want more energy

✔️ you wish to improve your mental clarity & focus

✔️ you prefer a self-paced challenge

“Wellness is a complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being” ~Greg Anderson

When you join the 7-Day Gut Reset Challenge, you’ll receive:

Gut-Healthy Nutrition

Dive into nourishing your gut with the right foods. Follow the simplified anti-inflammatory meal plan designed to give your gut a break. Plus, 12 vegetarian recipes!

Easy to Follow Sleep Routine

Unleash the power of quality sleep. Learn strategies to improve your sleep and set up your own nighttime routine to rejuvenate your mind and body. Fall asleep fast!

Hydration Tracker

Hydration is key! Discover why adequate water intake matters, and use our tracker to simplify staying hydrated throughout your day.

Stretching for Better Digestion

Explore how simple stretches can aid digestion and promote better gut health. Plus, daily stretching can help you move better.

Unwinding Activities

Let’s talk stress busters!
Follow the included unwinding activities that will soothe your soul and release stress.

Daily Check-Ins

Regular self-check-ins empower you to track your progress and nurture self-awareness. Get to know yourself better.

Incorporating these elements into our daily lives can lead to a more balanced and vibrant existence, promoting not only physical health but also mental and emotional well-being.

Meet Your Coach

Meet Your Coach

Cheryl Casey

Let’s cut to the chase—why me? Because I’ve been in your shoes. I’ve battled the belly woes, chased better sleep, and found the right mix of techniques to enhance overall well-being. As your certified health coach, I bring expertise, empathy, and a genuine desire to see you thrive. No fluff, just results.

By the end of this challenge, you’ll feel lighter, more energized, and equipped with the tools to continue nurturing your gut…

✔️ Fillable Daily Worksheets – no printing

✔️ 12 Gut-Nourishing Vegetarian Recipes

✔️ Comprehensive Shopping List

✔️ Daily Destressing Activities

✔️ Daily Rotating Menu

✔️ Sleep Tips

Have questions about the challenge?

  • How much time per day does this challenge require?

    This challenge is designed to fit seamlessly into your routine. However, if you don’t normally prepare your meals or take time for yourself throughout the day, then you may find it takes up more of your time. All the meals can be prepared in less than 30 minutes and most activities take less than 20-30 minutes as well.

  • Will I need any special equipment or supplies?

    If you are already in the habit of preparing your food at home, you shouldn’t need any special equipment for food prep. You will need to make a trip to the grocery store before you begin the challenge to ensure you have everything yo need. None of the activities require any special equipement.

  • Are the activities tailored for beginner’s?

    Yes. The activities within the challenge can be done by anyone.

  • Can I participate if I have dietary restrictions or food allergies?

    Yes. I am available by email at to discuss any dietary changes your may require. The meal plan in this challenge is intentionally simplified to reduce food intolerances and minimize the strain on your gut. The meal plan is dairy-free, gluten-free, anti-inflammatory, and vegetarian.

  • Are the activites and meal plans backed by scientific evidence?

    Absolutley. Our challenge is founded on evidence-based practices and research. It is designed by me, a certified health coach and approved by a dietician.

  • What happens after the 7-Day Challenge ends?

    Great question! After the challenge, you’ll have the opportunity to continue your journey with one of our other resources to help you make gut-healthy living a way of life. We’re here for your success, that doesn’t stop at day 7.

Ready to kickstart your journey towards a healthier, more vibrant you?

Join us for the FREE 7-Day Gut Reset Challenge and discover the transformative power of small, focused steps! Are you in?