Movement Maeve: Movement and Your Gut

Welcome to the Movement Maeve:

“Move Maverick: Boost Your Gut Health with Gentle Movement”

Movement doesn’t have to mean a gym membership or a long workout; it can be simple, quick, and still make a huge difference for your gut health. When you get your body moving, your gut loves it.

Here, we’ll dive into easy ways to add movement to your day—whether it’s a walk, stretch, or mini dance break—so your gut can keep things moving, too!”

Let’s get moving!🚶🏻‍♀️‍➡️

Movement helps everything flow better, lowers stress levels, reduces bloating and gas, and gives you an overall healthy boost.

So if you’re ready for better digestion and fewer digestive issues, movement is key.

Why Movement Matters for Gut Health

Movement isn’t just good for your muscles and mind, but also your gut!

Physical activity helps stimulate digestion, reduces bloating, and even lowers stress, which all play a big role in keeping your gut in top shape. When you move regularly, you promote better blood flow and help your digestive system function properly.

And the best part? It doesn’t have to be intense—just a little movement every day goes a long way in supporting your gut health.

Can you actually overdo exercise?

Yep! While movement is amazing for your gut, overexercising or doing the wrong type of workouts can backfire.

How Overexercising Hurts Your Gut:

  • Increases cortisol (stress hormone) – Too much intense exercise can stress your body out, leading to gut inflammation, bloating, and poor digestion.
  • Messes with gut bacteria – Chronic high-intensity workouts can actually reduce beneficial gut bacteria instead of supporting them.
  • Leads to digestive distress – Long endurance workouts (like marathon training) can cause runners’ gut, where digestion slows down and food sits heavy in your stomach.

How to Exercise for Gut Health:

  • Balance intensity – Mix up strength training, walking, and gentle movement instead of going all-in on intense workouts every day.
  • Listen to your body – If you’re feeling sluggish, bloated, or rundown, ease up.
  • Prioritize recovery – Rest days, stretching, and getting enough sleep are just as important as workouts.

Is This Your Gut Health Weak Spot?

Ever wonder which area of your gut health needs the most attention?

Take my quick, fun quiz to find out!

Discover if Movement is your missing puzzle piece—and get personalized tips to start improving today.

Movement Maeve: How to Improve Your Movement

  • 🎯Aim for Daily Movement: Try to get at least 30 minutes of movement each day, even if it’s a quick walk or stretch.
  • 🙆🏻‍♀️Take Breaks to Move: If you sit for long periods, stand up, stretch, or do a quick walk every hour to keep circulation flowing.
  • 🥋Incorporate Gentle Core Exercises: Strengthen your core with gentle movements that support your digestive system.
  • 🧘🏻‍♀️Explore Gut-Friendly Yoga: Try yoga poses like twists and gentle stretches that stimulate digestion.
  • 🥰Find What You Enjoy: Whether it’s dancing, walking, or a fitness class, choose a movement that feels fun and sustainable

Start Today With This FREE Resource!

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5 Simple Ways to Get Moving: Daily Movement

Think daily movement has to mean hours at the gym? Nope.

Discover five simple, no-BS ways to sneak movement into your day—whether you’re at home, at work, or binging Netflix.

These quick tips make it easy to stay active, boost your energy, and show your gut some love (without turning your schedule upside down).

Grab the free cheat sheet below and get moving today!

Subscribe and Grab Your FREE Get Moving Cheat Sheet Here!

Articles of Movement and Gut Health

What’s Next?

Join The Complete 7-Day Gut Reboot

Sometimes, figuring out where to start is the most challenging part!

I’ve taken all I know about gut health and created this 7-day reset to help you set the stage for healing.

In this 7-Day Email-Based Gut Reboot, you’ll dive into all five areas of gut health using a holistic approach to revamp your well-being by:

  • Practicing stretching to improve digestion
  • Giving your mind and body what they crave most
  • Embracing gut-healthy nutrition
  • Prioritizing sleep
  • Keeping your body hydrated
  • Managing stress through targeted actions
Want in? Click here to learn more!

Focus on Five for Gut Health

Ready to learn more about the other four aspects of gut health?

Choose your next read below:

Nutrition
Hydration
Stress Relief
Quality Sleep