3 min read/ 577 words
This Smoked Salmon and Avocado Wrap is packed with gut-friendly omega-3s, fiber, and fresh microgreens. A quick, nutritious lunch that’s light yet satisfying—perfect for digestion support and busy days!
Table of Contents
Why You’ll Love This Smoked Salmon and Avocado Wrap
When you’re looking for a quick, protein-packed lunch, this wrap hits all the marks with it’s creamy, crunchy, gut-loving ingredients!
If you’re looking for a quick and nourishing meal that won’t weigh you down, this Smoked Salmon and Avocado Wrap is a perfect choice. It’s packed with healthy fats, fiber, and omega-3s to support digestion, reduce inflammation, and keep you feeling energized throughout the day.
The creamy avocado pairs perfectly with the rich, smoky salmon, while microgreens add a fresh crunch and an extra nutrient boost. Plus, the whole-grain or gluten-free wrap makes this an easy grab-and-go option for busy days.
Whether you enjoy it for lunch, a light dinner, or even a post-workout meal, this wrap delivers a balance of flavor, texture, and gut-friendly goodness in every bite!
What Makes It Gut-Friendly?
This wrap isn’t just delicious—it’s great for digestion too!
Here’s why:
✔️Smoked Salmon – Rich in omega-3s, which help reduce gut inflammation.
✔️Avocado – Full of fiber and prebiotics to feed good gut bacteria.
✔️Microgreens – Packed with antioxidants and support digestion.
✔️Whole-Grain or Gluten-Free Wrap – Adds fiber to keep things moving!
How to Customize Your Wrap
The best part about this wrap? It’s super customizable!
Wraps are an easy, yet delicious way to take your meal on the go. Using some of the suggestions below will help keep things fresh and new for your palate.
Try these easy tweaks:
💥 Add some crunch – Toss in sliced cucumbers or shredded carrots.
🔥 Spice it up – Add a pinch of crushed red pepper or a drizzle of sriracha.
🧀 Make it creamier – Spread a little dairy-free cream cheese or Greek yogurt inside.
Recipe Breakdown
Here’s the short version of how simple this is:
- Smoked Salmon – Loaded with omega-3s that reduce gut inflammation.
- Avocado – Provides fiber and prebiotics to feed healthy gut bacteria.
- Microgreens – Packed with antioxidants and digestive enzymes.
- Lemon Juice – Aids digestion and enhances flavor.
- Whole-Grain or Gluten-Free Wrap – Adds fiber to keep digestion smooth.
A creamy, crunchy, and flavorful wrap that’s as delicious as it is gut-friendly!
Why This Recipe Matters
Your gut and brain are connected, and omega-3s play a big role in both.
Smoked salmon is loaded with these healthy fats, while avocado and microgreens add fiber and prebiotics to keep your digestion on track. Plus, the avocado adds a creaminess you’re sure to love. This wrap is light, filling, and perfect for when you need a nourishing meal that won’t weigh you down.
Want more gut-friendly lunch ideas? Check out our post Quick and Easy Light Lunches That Support A Healthy Digestion.
Smoked Salmon & Avocado Wrap with Microgreens
Course: LunchCuisine: Mediterranean, AmericanDifficulty: Easy1
servings5
minutesA quick, protein-packed wrap that’s creamy, crunchy, and full of gut-loving ingredients!
Ingredients
1 whole-grain or gluten-free tortilla
3-4 slices smoked salmon
1/2 avocado, mashed
1/4 cup microgreens (or baby spinach)
1 tbsp dairy-free cream cheese or Greek yogurt (optional)
1 tsp lemon juice
Salt and pepper to taste
Instructions
- Spread the mashed avocado evenly over the tortilla.
- Layer on the smoked salmon, followed by microgreens.
- Drizzle with lemon juice and season with salt & pepper.
- Roll it up tightly, slice in half, and enjoy!
Notes
- Tips for Success
✔ Use a fresh, soft tortilla – This prevents cracking when rolling.
✔ Double up on greens – If you love crunch, add extra microgreens!
✔ Make it ahead – Wrap it tightly in parchment paper for a grab-and-go meal.
Serving Suggestions/Pairings
🥗 Pair with a simple side salad for extra greens.
🍋 Serve with a squeeze of fresh lemon and extra microgreens.
Storage Tips
Best eaten fresh, but can be stored wrapped in parchment paper for up to 24 hours.
If prepping ahead, add lemon juice to the avocado to keep it from browning.
Make It and Share It
This dish is perfect for a healthy and quick lunch. Double the recipe (just be sure to follow out tips for storing so you can be sure your wrap is delicious every time) if you need extra servings—you won’t regret it.
If you make this dish, don’t forget to share your version with me – snap a pic and tag me! (@guthealthcoachcheryl on Insta) Let’s spread the love for simple, healthy meals!
Looking for refreshing gut-friendly dinner ideas? Check out our Easy Chicken and Zucchini Noodles with Garlic-Infused Oil – which is perfect for batch cooking, too!
