breakfast

Recipes

A Full Week of High Protein Pumpkin Chia Seed Pudding

3 min read/ 545 words Cozy up with this high protein pumpkin chia seed pudding! It’s low in sugar and gut-friendly with 7 flavor variations for a full week of fall breakfasts. Pumpkin spice season is officially here, and if you’re looking for a way to enjoy those cozy fall vibes without the sugar crash—this…

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Recipes

Greek Yogurt Berry Parfait: A Gut-Friendly Treat You’ll Love

4 min read/ 673 words Try this easy Greek Yogurt Berry Parfait recipe, packed with probiotics, fiber, and antioxidants to support gut health. Ready in 5 minutes and customizable for any diet! Why Your Gut Will Thank You Let’s be real: eating healthy doesn’t have to be boring, bland, or a full-blown production. This Greek…

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