GUT-FRIENDLY SOUPS 3-minute read/ 570 words Warm up with 10 cozy gut-friendly soups. Easy low FODMAP recipes + the best kitchen tools to make comforting, digestion-friendly meals at home. Tell me why soup season is basically the official start of cozy time? The second the weather dips, I’m like, “Okay, where’s my giant mug of…
LOW FODMAP LOADED POTATO SOUP 3-minute read/ 525 words Cozy up with this Low FODMAP loaded potato soup! Creamy, gut-friendly, and made with gluten-free, lactose-free swaps for true comfort food. Here’s the deal: most “loaded” potato soups are basically gut wreckers, packed with garlic, onions, and heavy cream. This one? Cozy, creamy, and Low FODMAP–friendly….
3 min read/ 545 words Cozy up with this high protein pumpkin chia seed pudding! It’s low in sugar and gut-friendly with 7 flavor variations for a full week of fall breakfasts. Pumpkin spice season is officially here, and if you’re looking for a way to enjoy those cozy fall vibes without the sugar crash—this…
3 min read/ 478 words This taco salad in a mason jar is perfect for gut-friendly meal prep—high in fiber, protein-packed, and no microwave required. Easy, fresh, and great for on-the-go lunches! This mason jar taco salad is perfect for busy summer days when you need something fresh, satisfying, and gut-friendly—no microwave required. It layers…
3 min read/ 600 words Stuffed peppers are classic comfort food—but let’s be real, the stuffing part can be a whole thing. This version skips the fuss and delivers all the cozy flavor in a one-pan meal that’s friendly on your gut, your schedule, and your sink full of dishes. It’s loaded with protein, seasoned…
4 min read/ 743 words If your gut gets cranky every time you hit the road, this one’s for you. This no-bake trail mix skips the usual gut-offenders (looking at you, candy-coated mystery bites) and swaps in fiber-rich, polyphenol-packed ingredients that actually support digestion. It’s perfect for travel—no melting, no mess, and it fits perfectly…
4 min read/ 709 words This Vegetable Soup with Bone Broth is packed with nourishing ingredients that support digestion and overall wellness. Made with a mineral-rich broth, fresh vegetables, and anti-inflammatory spices, it’s a light yet satisfying meal that’s perfect for any season. Why You’ll Love This Vegetable Soup with Bone Broth A warm, nourishing…