No-Bake Travel Trail Mix (Mason Jar Edition)

4 min read/ 743 words

If your gut gets cranky every time you hit the road, this one’s for you. This no-bake trail mix skips the usual gut-offenders (looking at you, candy-coated mystery bites) and swaps in fiber-rich, polyphenol-packed ingredients that actually support digestion. It’s perfect for travel—no melting, no mess, and it fits perfectly into a mason jar for on-the-go snacking.

Snack time shouldn’t feel like sabotage—especially when you’re trying to stay regular on the road.

Whether you’re hopping on a plane, heading out for a road trip, or just packing for a busy day, this DIY trail mix has your back. It skips the usual sugary nonsense and goes straight for gut-friendly wins: fiber, healthy fats, and polyphenol-rich ingredients that support digestion without leaving you bloated or blah.

And because we’re all about easy wins around here, this mix comes together in under five minutes.

No oven. No blender. No mess.

Just a mason jar full of snack magic to help you feel good wherever the day takes you.

Why You’ll Love This Trail Mix

This is the kind of recipe that checks every box: easy to prep, easy to pack, and easy on your gut.

Whether you’re new to gut-friendly eating or just trying to avoid the trap of ultra-processed snacks, this mix feels like a little victory. It’s endlessly customizable, doesn’t require refrigeration, and tastes like a treat without totally wrecking your blood sugar.

You can prep it in batches, keep it in your bag, or stash it in your desk drawer for that 3pm slump.

If you’re looking for an easy-to-use list of gut, hormone, and inflammation-fighting foods, I’ve got you! Grab the FREE List now!

What Makes It Gut-Friendly?

This isn’t your average snack mix.

Here’s what makes this one gut-healthy:
✔️Raw almonds + pumpkin seeds deliver fiber, magnesium, and healthy fats to support digestion and hormone balance.
✔️Dried tart cherries or raisins (unsweetened!) offer natural sweetness and polyphenols that nourish your gut microbes.
✔️Dark chocolate or cacao nibs provide antioxidants without the sugar crash..
✔️Chia or flaxseed gives a bonus boost of soluble fiber to help keep things… moving.

Recipe Breakdown

Here’s what you’ll find in this easy trail mix—and why your gut will thank you:

• Almonds – Packed with fiber, healthy fats, and magnesium to support digestion and hormone balance.
• Pumpkin seeds (pepitas) – Rich in zinc and anti-inflammatory compounds that nourish the gut lining.
• Unsweetened coconut flakes – Provide healthy fats and texture without the sugar crash.
• Dried tart cherries or raisins – Natural sweetness plus polyphenols that support your gut microbiome.
• Dark chocolate chips or cacao nibs – Antioxidant-rich and satisfyingly indulgent without added junk.
• Chia seeds or ground flaxseed (optional) – Boosts soluble fiber to help keep things moving.
• Sea salt (optional) – A pinch enhances flavor and can help with electrolyte balance when you’re on the go.

Simple, whole ingredients that work with your gut—not against it.

Why This Recipe Matters

Travel can be tough on your gut. From unpredictable meal times to limited options and extra stress, it’s no wonder digestion tends to take a hit. This recipe is a tiny way to take control.

Instead of grabbing a mystery bar or bag of pretzels, you’ll have something that fuels you, satisfies you, and supports your gut without the side effects.

It’s a reminder that gut health doesn’t have to be complicated—it just has to be intentional.

Make It and Share It

This No-Bake Travel Trail Mix is a simple, satisfying snack that’s perfect to take along on your next trip. Double the recipe if you need extra servings—you won’t regret it.

If you make this dish, don’t forget to share your version with me – snap a pic and tag me! (@paininthegutonline on Insta) Let’s spread the love for simple, healthy snacks!

Looking for refreshing gut-friendly meal ideas? Check out our recipes page for more ideas.