This vanilla almond chia pudding with cinnamon is a cozy, gut-friendly breakfast that will keep you full until lunchtime.

vanilla almond chia pudding in a mason jar near a window

If breakfast usually feels like a battle between “I should eat something healthy” and “I do not have the energy for this,” this one’s for you.

This vanilla almond chia pudding with cinnamon is simple, comforting, and easy on digestion. No blender. No cooking. No ingredient list that makes you sigh dramatically in the grocery store. Just stir, chill, and wake up to breakfast that’s ready to go.

And honestly? That alone is a win.

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Why this vanilla almond chia pudding works so well

This recipe hits that sweet spot between cozy and functional. It’s gentle on the gut, supports steady energy, and doesn’t spike blood sugar first thing in the morning. Which means fewer mid-morning crashes and way less “why am I starving already?” energy.

Here’s what’s doing the heavy lifting:

Chia seeds bring fiber, omega-3s, and help keep digestion moving without being harsh.
Almond milk keeps things light and dairy-optional.
Vanilla + cinnamon add warmth and flavor without relying on a ton of sugar.

It’s boring in the best way. Dependable. Calming. A breakfast you don’t have to overthink.

Plus, if you grab a couple of these mason jars with lids from Amazon, you can batch prep for the whole week!

When this recipe is especially helpful

This is a great option if:

Your gut prefers gentle, simple foods in the morning
You’re working on steady energy and fewer cravings
You want something cozy without it feeling heavy
You’re trying to build consistent habits, not chase perfection

If food feels mostly “fine” but your digestion, energy, or hormones still feel a little off, it’s usually not about finding another recipe. It’s about knowing which foods actually support your body.

That’s exactly why I created my 115 Gut, Hormone & Inflammation Fighting Foods List. It helps you see which foods tend to work with your body instead of against it, so you’re not guessing every time you eat.