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This Vegetable Soup with Bone Broth is packed with nourishing ingredients that support digestion and overall wellness. Made with a mineral-rich broth, fresh vegetables, and anti-inflammatory spices, it’s a light yet satisfying meal that’s perfect for any season.
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Why You’ll Love This Vegetable Soup with Bone Broth
A warm, nourishing soup that soothes digestion and supports gut health!
There’s something incredibly comforting about a warm bowl of soup—especially when it’s packed with gut-loving ingredients that nourish your digestive system and keep inflammation in check. This Vegetable Soup with Bone Broth is light yet satisfying, making it the perfect meal when you need something gentle, nourishing, and easy on digestion.
The key to this soup’s healing power?
A rich, mineral-packed broth—whether you use bone broth for extra collagen and amino acids or opt for a vegetable broth infused with anti-inflammatory herbs. Add in fiber-rich vegetables, fresh herbs, and digestion-boosting spices like turmeric, garlic, and ginger, and you have a simple yet effective way to support your gut.
This soup is perfect for meal prep, as it stores well and gets even more flavorful the next day. Whether you enjoy it as a light lunch, a cozy dinner, or a reset meal after a weekend of indulgence, this gut-healing vegetable soup is exactly what your digestion needs.
What Makes It Gut-Friendly?
This wrap isn’t just delicious—it’s great for digestion too!
Here’s why:
✔️Bone Broth or Vegetable Broth – Supports gut lining and improves digestion.
✔️Carrots & Zucchini – Loaded with fiber and antioxidants to reduce inflammation.
✔️Garlic & Ginger – Natural antimicrobials that boost gut health and immunity.
✔️Fresh Herbs – Basil, parsley, or cilantro add prebiotics and digestion support.
How to Customize Your Soup
This broth-based soup is super flexible! Whether you want more protein, extra veggies, or a little heat, here are some ways to customize it to fit your gut health needs:
- Add Protein – For a heartier meal, stir in shredded chicken, chickpeas, lentils, or tofu.
- Make it more filling – Add cooked quinoa, brown rice, or zucchini noodles for extra texture.
- Spice it up – A dash of cayenne pepper, turmeric, or black pepper gives it an extra kick (and anti-inflammatory benefits!).
- Brighten the flavor – Finish with a squeeze of fresh lemon juice for added digestive support.
- Amp up the herbs – Toss in fresh parsley, basil, or cilantro for extra antioxidants and flavor.
- Boost gut-healing properties – Add fermented miso paste at the end for a probiotic-rich, umami-packed upgrade.
This soup is simple yet powerful, offering easy digestion, hydration, and gut-healing benefits in every warm, soothing bite. Make it your own and enjoy a meal that feels as good as it tastes!
Recipe Breakdown
Here’s the short version of how simple this is:
🥣 Bone Broth (or Veggie Broth) – Nourishes gut lining and supports digestion.
🥕 Carrots & Zucchini – Full of fiber and antioxidants to reduce inflammation.
🧄 Garlic & Ginger – Natural gut-boosting ingredients that aid digestion.
🌱 Fresh Herbs (Basil, Parsley, or Cilantro) – Provide prebiotics and anti-inflammatory benefits.
🍘 Tofu – Increases the lean protein in this dish by double, from 10g to 20g per serving.
A warm, soothing soup designed to be easy on digestion while delivering maximum nourishment!
Why This Recipe Matters
A warm bowl of soup isn’t just comforting—it’s one of the easiest ways to support your gut.
Bone broth provides collagen to strengthen the gut lining, while fresh vegetables deliver fiber and essential nutrients for digestion. Whether you’re feeling under the weather or just need a light, nourishing meal, this soup is your gut’s best friend.
It’s a simple way to enjoy a fresh, satisfying meal while keeping your gut happy.
Want more gut-friendly lunch ideas? Check out our post Quick and Easy Light Lunches That Support A Healthy Digestion.
Vegetable Soup with Bone Broth
Course: LunchCuisine: MediterraneanDifficulty: Easy3
servings25
minutesA warm, nourishing soup that soothes digestion and supports gut health!
Ingredients
4 cups bone broth or vegetable broth
1 tbsp olive oil
1/2 onion, chopped
2 cloves garlic, minced
1-inch piece ginger, grated
1/2 cups extra firm tofu, cubed
1 carrot, sliced
1 zucchini, chopped
1/2 cup cherry tomatoes, halved
1/2 tsp sea salt
1/4 tsp black pepper
1/2 tsp turmeric (optional)
1/2 tsp dried thyme or fresh herbs (parsley, basil, or cilantro)
Instructions
- Sauté the aromatics: Heat olive oil in a pot over medium heat. Add onion, garlic, and ginger, and sauté for 2-3 minutes until fragrant.
- Add the veggies: Stir in carrots, zucchini, and cherry tomatoes, and cook for another 3-4 minutes.
- Pour in the broth: Add bone broth or vegetable broth, then season with salt, pepper, turmeric, and thyme.
- Simmer: Bring to a gentle boil, then reduce heat and let simmer for 15-20 minutes.
- Finish with fresh herbs: Stir in parsley, basil, or cilantro before serving.
- Enjoy warm!
Notes
- Tips for Success
✔ Use homemade broth – If possible, homemade broth has the most gut-healing benefits.
✔ Chop veggies evenly – This helps them cook at the same rate for a perfect texture.
✔ Meal prep it – Make a double batch and freeze leftovers for an easy gut-friendly meal.
Serving Suggestions/Pairings
🥖 Enjoy with a side of gluten-free crackers or sourdough toast.
🥗 Pair with a light salad for extra fiber and nutrients.
Storage Tips
Store in an airtight container in the fridge for up to 4 days.
Freeze in portions for up to 3 months—just thaw and reheat when needed!
Make It and Share It
This Vegetable Soup with Bone Broth is a simple, nourishing meal that’s perfect for digestion support. Double the recipe if you need extra servings—you won’t regret it.
If you make this dish, don’t forget to share your version with me – snap a pic and tag me! (@guthealthcoachcheryl on Insta) Let’s spread the love for simple, healthy meals!
Looking for refreshing gut-friendly meal ideas? Check out our recipes page for more ideas.
