GUT-FRIENDLY SNACKS
500 words/ 3 minute read
Let’s be real—when you’re hungry like right now, you’re not reaching for a cutting board and five ingredients you have to prepare. You’re rummaging in your cupboard for something quick, minus the gut bomb and energy buster.
But be careful. Not all “healthy” snacks are gut-friendly snacks as well.
And it can be challenging and mostly frustrating to find pre-packed snacks that support your gut and hormones, while being satisfying and also tasting good.
Here’s the best news you’ve heard all day…
You can stock up on gut-friendly snacks without setting one toe into a grocery store. These are the ones I personally grab from Amazon—because if I can click “Add to Cart” and call it meal prep, you bet I’m doing it.
Table of Contents
10 Gut-Friendly Snacks You Can Grab on Amazon
What did we ever do before Amazon 2-Day Shipping became a thing? (Not impulse shop 24/7 from the comfort of your couch)
That aside, I love having access to goods I maybe can’t buy locally or the ability to buy in bulk. So today, I’m sharing some of my favorite gut-friendly snacks I always grab on Amazon.
Good Fod Foods Beef Sticks
Protein-packed, no mystery ingredients, and no garlic or onion. Perfect for the afternoon slump or for a quick protein boost.
Milton’s GF Protein Crackers
Crunchy, gluten-free, and made with real ingredients. With 10g of plant protein, they’re my go-to for dipping into hummus or guac.
Bare Baked Fruit
Sweet, crunchy, and only one ingredient—fruit. A great swap when you want something crisp without added sugar.
gimme Roasted Seaweed Snacks
Salty, crunchy, and low-calorie with gut-supporting minerals. Don’t knock ‘em till you try ‘em.
Siete Grain-Free Tortilla Chips
Light, crunchy, and totally gut-approved. Pair them with salsa or guacamole for a snack that actually satisfies.
IQ Bar
Made with simple ingredients, gluten-free, and low-carb. These are perfect for a pre- or post-workout snack.
The Good Bean Crunchy Chickpeas
High-fiber crunch bombs that actually hit the spot. Choose plain or lightly seasoned to keep it gentle on your gut.
LMNT Zero Sugar Electrolytes
Hydration matters for digestion. These mixes keep electrolytes balanced without fake sweeteners.
Sahale Snacks Berry Macaroon Almond Trail Mix
Indulge your taste buds with these uniquely flavored trail mixes. A delicious afternoon snack that won’t mess with your gut.
Bouchard Premium Belgian Dark Chocolate
Rich, satisfying, and antioxidant-loaded. Grab a square after lunch instead of that candy bar.
Snacking doesn’t have to mean grabbing junk or feeling blah afterward. Stock up on a few of these gut-friendly snacks, and you’ll always have something ready that keeps your energy (and digestion) steady.
👉 Want a complete list of the foods I recommend for better gut health? Grab my free 115 Foods List—it’s the ultimate cheat sheet for stocking your kitchen smart.
Make your own trail mix with all your favorites in a take-anywhere mason jar – check out the recipe here!
