GUT-FRIENDLY SOUPS
3-minute read/ 570 words
Warm up with 10 cozy gut-friendly soups. Easy low FODMAP recipes + the best kitchen tools to make comforting, digestion-friendly meals at home.
Tell me why soup season is basically the official start of cozy time? The second the weather dips, I’m like, “Okay, where’s my giant mug of soup and a blanket the size of Texas?”
Here’s the thing: soup isn’t just comfort food—it can also be a gut-healing powerhouse when you use the right ingredients. Plus, soup is one of the easiest meals to batch cook, freeze, and reheat when you just cannot with cooking.
So grab your spoon (and maybe your stretchy pants), because I’ve rounded up 10 gut-friendly soups that taste like a hug in a bowl. Plus, I’ll show you the kitchen tools that make soup-making actually doable.
Table of Contents
Best Gut-Friendly Soups for the Season
Creamy Chicken, Vegetable, and Wild Rice Soup (Low FODMAP)
This recipe from IBS Game Changer is so full of flavor, you’d never guess it’s low FODMAP
Low FODMAP Pumpkin Soup
This cozy fall soup from Loveable Lemons will be your go-to comfort food this season.
15-Minute Miso Soup with Greens
Inspired by a traditional Japanese soup with a few IBS-friendly changes, this soup from the Minimalist Baker will have you going back for seconds. Use just the green part of the onion if you’re sensitive!
Low FODMAP Leek & Potato Soup
This simple but delicious soup from the FODMAP Formula comes together quickly and reheats perfectly for lunch leftovers the next day.
Low FODMAP Loaded Potato Soup
This simple but delicious soup from the FODMAP Formula comes together quickly and reheats perfectly for lunch leftovers the next day.
Low FODMAP Instant Pot Zuppa Toscana Soup
If you’ve been missing your favorite soup from Olive Garden, this one from The FODMAP Factor will satisfy that craving. Pair it with a simple salad and you never tell the difference.
Fody’s Low FODMAP Lasagna Soup
Who says you can’t enjoy lasagna on a Low FODMAP diet? Not me, thanks to this delicious recipe from Fody Foods.
Fody’s Chicken Meatball Low FODMAP Soup
This hearty soup from Fody Foods is comfort in a bowl. Comes together in about 30 minutes, but tastes like it’s been cooking all day.
Tools That Make Soup Making Super Simple
Dutch Oven
Heats evenly, makes giant batches, and looks cute on your stovetop. (This one comes in a variety of colors!)
Immersion Blender
Smooth soups without transferring hot liquid to a blender. (Trust me, I’ve made that mess before. Don’t recommend!)
Soup Storage
BPA-free, freezer-safe, and stackable to optimize storage space. These 17 oz. Containers are perfect for meal prep.
Soup season doesn’t just mean cozy vibes—it’s also one of the easiest ways to sneak in gut-healing foods without overthinking it. Stock your pantry with the basics, grab a couple of tools, and you’ll be ladling up comfort in no time.
👉 Want a bigger list of gut-friendly foods to cook with? Grab my 115 Foods List (it’s free) and start building meals that actually work with your body, not against it.
