Struggling with bloating, exhaustion, and stubborn gut issues?

I’ve been there. For decades, I dealt with gut issues that made me feel miserable, self-conscious, and honestly, pretty hopeless. Doctors had no answers, quick fixes never worked, and I thought I was just stuck feeling this way forever.

Then, after years of trial and error (and finally figuring out I was lactose intolerant at 45—seriously?!), I discovered the power of gut health. Not just “take a probiotic” gut health, but real healing that comes from changing small daily habits that impact digestion, hormones, energy, and overall well-being.

I took everything I learned, became a certified holistic health and wellness coach, and created Pain in the Gut Online to help people like you stop guessing and start feeling better.

What I Do & Who I Help

I teach real people how to improve their gut health without extreme diets, complicated protocols, or spending a fortune on supplements. My Focus on Five method breaks it down into five simple, doable habits:

  • Nutrition – Eating in a way that works with your gut, not against it.
  • Stress Management – Because stress messes with digestion big time.
  • Sleep – Poor sleep = a gut that’s out of whack.
  • Movement – The right kind of movement supports digestion and hormone balance.
  • Hydration – Because most people are walking around dehydrated without realizing it.

If you’re tired of feeling bloated, exhausted, or just off, I promise you’re not crazy—your gut is trying to tell you something. And I can help you figure out what it is.

Why Trust Me?

Because I’ve been where you are. I spent years feeling like my body was working against me. But once I figured out how to support my gut, everything changed. That’s why I became a Certified Holistic Health & Wellness Coach (HWC) and a Precision Nutrition Certified Coach (PN1-NC)—to help others fast-track their way to feeling good again.

Now, I teach gut-friendly habits that actually work in real life—no extreme restrictions, no gimmicks, just small, sustainable changes that make a big difference.

Learn More

👉 My Story: From Gut Struggles to Total Health Reset – Read about my personal journey to gut health.
👉 Gut Health 101 – Not sure how your gut affects everything? Start here.

How to Get Started

Ready to stop guessing and start feeling better? Here’s your next step:

👉 Take the Quiz – “What’s Missing from Your Gut Health Routine?” – This quiz will reveal your starting point.
👉 Subscribe to the Newsletter – My Gut Check Weekly Newsletter is packed full of tips, resources, subscriber exclusives, and a free recipe each week!
👉 Join The Total Body Reset – Coming Soon! – My full 5-week program to transform your gut, balance your hormones, and finally feel good again.

No pressure—just the real, no-BS guidance I wish I had years ago. You in? Let’s do this.

📩 Got questions? Want to connect? Email me at hello@paininthegutonline.com or find me on socials; check the links in the footer.👇