anti-inflammatory pantry
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The Anti-Inflammatory Pantry Reset You Didn’t Know You Needed

ANTI-INFLAMMATORY PANTRY 8 mins/ 1,481 words Reset your anti-inflammatory pantry without tossing everything you love. Learn what to replace, what to stock, and how to build a pantry that supports gut health, balanced hormones, and lower inflammation—no stress required. When I first got serious about healing my gut, I did what a lot of folks…

gut-healing foods
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Start Here: The First 10 Gut-Healing Foods I Recommend to New Clients

GUT-HEALING FOODS 6 min read/ 1060 words Want to improve your digestion, reduce bloating, and balance your hormones naturally? Start with these 10 gut-healing foods I recommend to every client—and learn how to add them into your routine without overhauling your life. When someone tells me they want to fix their gut, boost their energy,…

balance blood sugar
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How to Crush Cravings, Boost Energy, and Balance Blood Sugar—Without Going Crazy

BALANCE BLOOD SUGAR 5 minute read/ 921 words Learn why balanced blood sugar is key to better energy, fewer cravings, and long-term health. Discover simple strategies to balance blood sugar naturally and feel your best—without complicated diets or restrictions. Pull up a chair, my friend, because today we’re about to talk about something that affects…

hidden ingredients in healthy foods
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Think That Food’s Healthy? Think Again – 8 Hidden Ingredients to Watch Out For

HIDDEN INGREDIENTS IN “HEALTHY” FOODS 8 min read/ 1400 words Think your food is healthy? Think again. This gut health blog post exposes eight so-called “healthy” foods with hidden ingredients that will wreck your gut. Last week, I went grocery shopping to buy ingredients for a charcuterie board ( I’m completely obsessed with them!), so…

balancing your blood sugar
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Unleash Your Energy: Discover Ways to Balance Blood Sugar Naturally

BALANCE BLOOD SUGAR NATURALLY 5 min read/ 750 words Learn how to balance blood sugar naturally with simple, effective strategies. Discover the best foods, lifestyle habits, and practical tips to keep your energy steady and cravings in check. You ever feel like your energy levels are on a rollercoaster—one minute you’re crushing it, the next…

gut-friendly sweet treats

Craving Something Sweet? Try These 7 Gut-Friendly Sweet Treats

Looking for gut-friendly sweet treats? These 7 delicious snacks satisfy your sweet tooth without the sugar crash. Packed with fiber, protein, and healthy fats to keep your energy steady and your gut happy! You ever get hit with that mid-afternoon snack craving and suddenly find yourself reaching for something sweet? Yeah, me too. Back in…

30-minute healthy dinners

30-Minute Healthy Dinners for Busy People with Gut Issues

6 minute read/ 799 words Discover five 30-minute healthy dinners packed with fiber, probiotics, and omega-3s to support digestion and keep you energized. Why 30-Minute Healthy Dinners Work for Gut Health and Busy Nights Let’s be real—weeknights can be chaotic. Between work, family, and a never-ending to-do list, the last thing you want is to…

Yoga for Gut Health

Yoga for Gut Health: Easy Poses to Improve Digestion and Relieve Bloating

YOGA FOR GUT HEALTH 6 min read/1,096 words Elevate your gut health with transformative. yoga practices. Discover the power of yoga for gut health! Understanding the Gut-Brain Connection through Yoga The Real Deal on Gut Health Let’s be real—“gut health” gets thrown around a lot these days. But what does it actually mean, and why…

sleep and gut health
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Sleep and Gut Health Connection: Your Gut Needs Quality Zzzs

SLEEP AND GUT HEALTH 5 min read/1,110 words Sleep and gut health are two things we all know are important, but we might not realize how closely they’re connected. Here’s the deal: your gut and sleep have this wild, back-and-forth relationship. Poor sleep messes with your gut, and an unhappy gut messes with your sleep. It’s like a toxic…

how to stay consistent with journaling
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How to Stay Consistent with Journaling: Build a Lasting Habit

HOW TO STAY CONSISTENT WITH JOURNALING 5 min read/1,126 words Wondering how to stay consistent with journaling? These simple tips will help you build a lasting habit without the stress. Make journaling work for you! How to Stay Consistent with Journaling In Real Life We’ve all heard about the benefits of journaling—it’s like a mental…

journaling prompts for beginners
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30 Easy to Use Journaling Prompts for Beginners

JOURNALING PROMPTS FOR BEGINNERS words Looking for some inspiration to kickstart your journaling habit? Check out these 30 easy-to-use journaling prompts for beginners—no overthinking, just simple ideas to get you writing! Getting started with journaling can feel a little awkward—staring at that blank page, not knowing where to start. Don’t worry, though! You don’t have…

GUT-FRIENDLY GRAB-AND-GO MEALS

Gut-Friendly Grab-and-Go Meals: Power Up on the Move

GUT-FRIENDLY GRAB-AND-GO MEALS 5 min read/862 words Need gut-friendly grab-and-go meals that actually work with your busy schedule? Discover easy options, smart ingredients, and tips to support your gut without slowing down. Gut Health on the Go Busy days don’t have to mean gut chaos. If you’re constantly on the move—work, errands, life stuff—you can…