3 min read/ 478 words This taco salad in a mason jar is perfect for gut-friendly meal prep—high in fiber, protein-packed, and no microwave required. Easy, fresh, and great for on-the-go lunches! This mason jar taco salad is perfect for busy summer days when you need something fresh, satisfying, and gut-friendly—no microwave required. It layers…
4 min read/ 743 words If your gut gets cranky every time you hit the road, this one’s for you. This no-bake trail mix skips the usual gut-offenders (looking at you, candy-coated mystery bites) and swaps in fiber-rich, polyphenol-packed ingredients that actually support digestion. It’s perfect for travel—no melting, no mess, and it fits perfectly…
ANTI-INFLAMMATORY PANTRY 8 mins/ 1,481 words Reset your anti-inflammatory pantry without tossing everything you love. Learn what to replace, what to stock, and how to build a pantry that supports gut health, balanced hormones, and lower inflammation—no stress required. When I first got serious about healing my gut, I did what a lot of folks…
GUT-HEALING FOODS 6 min read/ 1060 words Want to improve your digestion, reduce bloating, and balance your hormones naturally? Start with these 10 gut-healing foods I recommend to every client—and learn how to add them into your routine without overhauling your life. When someone tells me they want to fix their gut, boost their energy,…
BALANCE BLOOD SUGAR 5 minute read/ 921 words Learn why balanced blood sugar is key to better energy, fewer cravings, and long-term health. Discover simple strategies to balance blood sugar naturally and feel your best—without complicated diets or restrictions. Pull up a chair, my friend, because today we’re about to talk about something that affects…
HIDDEN INGREDIENTS IN “HEALTHY” FOODS 8 min read/ 1400 words Think your food is healthy? Think again. This gut health blog post exposes eight so-called “healthy” foods with hidden ingredients that will wreck your gut. Last week, I went grocery shopping to buy ingredients for a charcuterie board ( I’m completely obsessed with them!), so…
BALANCE BLOOD SUGAR NATURALLY 5 min read/ 750 words Learn how to balance blood sugar naturally with simple, effective strategies. Discover the best foods, lifestyle habits, and practical tips to keep your energy steady and cravings in check. You ever feel like your energy levels are on a rollercoaster—one minute you’re crushing it, the next…
4 minute read/ 756 words Enjoy these five quick and easy light lunches that are easy to digest, packed with nutrients, and ready in under 30 minutes. Perfect for gut health and busy schedules! Why Light and Fresh Lunches Are Perfect for Gut Health and Energy Ever feel sluggish or bloated after lunch? You’re not…
Looking for gut-friendly sweet treats? These 7 delicious snacks satisfy your sweet tooth without the sugar crash. Packed with fiber, protein, and healthy fats to keep your energy steady and your gut happy! You ever get hit with that mid-afternoon snack craving and suddenly find yourself reaching for something sweet? Yeah, me too. Back in…
6 minute read/ 799 words Discover five 30-minute healthy dinners packed with fiber, probiotics, and omega-3s to support digestion and keep you energized. Why 30-Minute Healthy Dinners Work for Gut Health and Busy Nights Let’s be real—weeknights can be chaotic. Between work, family, and a never-ending to-do list, the last thing you want is to…
Learn how stress and gut health are connected—and how to break the cycle for better digestion and balanced hormones with simple, proven stress-relief strategies. 6 min read/ 1,156 words Stress and Gut Health: A Personal Wake-Up Call You know those days when life feels like one long to-do list from hell? The email inbox is…
YOGA FOR GUT HEALTH 6 min read/1,096 words Elevate your gut health with transformative. yoga practices. Discover the power of yoga for gut health! Understanding the Gut-Brain Connection through Yoga The Real Deal on Gut Health Let’s be real—“gut health” gets thrown around a lot these days. But what does it actually mean, and why…
GUT HEALTH FOR LESS 8 min read/ 1,970 words Achieve optimal gut health on a budget! Dollar-savvy tips and tricks for digestion that won’t break the bank. Gut Health on a Budget: Let’s Talk Digestion Welcome to the wallet-friendly world of gut health! Taking care of your gut doesn’t mean you have to empty your…
CHEAP GUT HEALTH REMEDIES 7 min read/ 1.668 words Discover cheap gut health remedies! Boost your gut on a budget with fiber-rich foods, fermented goodies, and DIY tonics. Gut Health on a Budget Taking care of your gut doesn’t have to empty your wallet. A healthy gut is the key to feeling good, digesting food…
SLEEP AND GUT HEALTH 5 min read/1,110 words Sleep and gut health are two things we all know are important, but we might not realize how closely they’re connected. Here’s the deal: your gut and sleep have this wild, back-and-forth relationship. Poor sleep messes with your gut, and an unhappy gut messes with your sleep. It’s like a toxic…
THIRST OR HUNGER 6 min read/1,283 words Is it thirst or hunger? Learn how to tell the difference and why staying hydrated is essential for gut health. Tune into your body’s needs and feel the difference! Ever Asked Yourself, Is It Thirst or Hunger? Ever find yourself standing in front of the fridge, totally convinced…
HOW TO STAY CONSISTENT WITH JOURNALING 5 min read/1,126 words Wondering how to stay consistent with journaling? These simple tips will help you build a lasting habit without the stress. Make journaling work for you! How to Stay Consistent with Journaling In Real Life We’ve all heard about the benefits of journaling—it’s like a mental…
JOURNALING PROMPTS FOR BEGINNERS words Looking for some inspiration to kickstart your journaling habit? Check out these 30 easy-to-use journaling prompts for beginners—no overthinking, just simple ideas to get you writing! Getting started with journaling can feel a little awkward—staring at that blank page, not knowing where to start. Don’t worry, though! You don’t have…
GRATITUDE AND GUT HEALTH 10 min read/2,226 words Did you know that practicing gratitude could actually improve your digestion? Our gut and brain are constantly communicating, so when you take time to focus on the positives, you can reduce stress and support a healthier digestive system. In this post, I’m breaking down how gratitude and…
BUDGET-FRIENDLY GUT HEALTH FOODS 9 min read/ 2, 119 words Support your gut health on a budget! Discover budget-friendly gut health foods that will nourish your digestive system for less. Taking care of your gut doesn’t have to cost a fortune. With some smart choices, you can keep your digestive system in top shape without…