3 minute read/ 633 words These 6 holiday chia pudding recipes — from peppermint mocha to pecan pie — are gut-friendly, make-ahead, and perfect for the festive season. 6 Holiday Chia Pudding Recipes You know what I love about the holidays? The food. You know what I don’t love? Feeling like a bloated snowman afterward….
GUT HEALTH QUIZ 6 min read/800 words Take this quick gut health quiz to find out which pillar — nutrition, movement, stress, sleep, or hydration — is missing from your routine. Simple questions, helpful results, zero overwhelm. You ever feel like you’re doing most things right but your gut is still over there causing drama?…
GUT HEALTH STARTER KIT 5 min read/ 800 words Start feeling better fast with this no-BS Gut Health Starter Kit. Learn the 5 essential pillars of gut health and simple habits you can begin today — no opt-ins or overwhelm required. If you somehow landed here from an old link floating around Pinterest or Google…
GRATITUDE CHALLENGE 4 min read/ 705 words Kickstart a calmer mind and a happier gut with this simple 14-Day Gratitude Challenge. No downloads, no fuss — just 14 daily prompts to help you feel lighter, grounded, and more balanced. You know how some seasons of life feel like your brain is running on overdrive and…
GUT-FRIENDLY SNACKS 500 words/ 3 minute read Let’s be real—when you’re hungry like right now, you’re not reaching for a cutting board and five ingredients you have to prepare. You’re rummaging in your cupboard for something quick, minus the gut bomb and energy buster. But be careful. Not all “healthy” snacks are gut-friendly snacks as…
QUICK GUT-HEALTHY MEALS 3 min read/ 629 words Stock your kitchen with these 7 essential pantry staples for quick gut healthy meals. Fast, easy, and digestion-friendly foods that make meals stress-free. You ever stare into your pantry like it’s a black hole and think, “Ugh, what am I gonna eat?” Yeah, me too. Here’s the…
GUT-HORMONE ALIGNMENT 6 min read/ 1003 words Feeling off this summer? Discover simple habits for gut-hormone alignment to boost energy, calm your mood, and reset your body before fall. How to Reclaim Your Energy with Gentle Gut-Hormone Alignment Rituals If you’ve ever hit August and thought, “Wait, what happened to my routines?”—you’re not alone. Summer’s…
MINDFUL EATING FOR BETTER DIGESTION 6 min read/ 1038 words Discover how mindful eating for better digestion can help reduce bloating, gas, and other common gut issues—plus easy tips to get started with zero stress. Let’s be real for a minute. How often do you scarf down your lunch in front of a screen or…
GUT HEALTH MYTHS 6 Min Read/ 1,137 Words Think you know gut health? These 8 common gut health myths are holding you back. Learn the truth + simple tips to support your digestion the right way. Gut health can feel like a minefield of confusing advice, half-truths, and straight-up nonsense. One person says sparkling water…
GUT-SKIN CONNECTION Learn how the gut-skin connection affects acne, redness, and dullness. Support your gut for clearer, glowing skin with simple daily habits. Your Skin is Talking to You: Gut-Skin Connection If your skin feels dull, breakout-prone, or just “off,” you might immediately reach for a new serum or wonder if you need to drink…
ANTI-INFLAMMATORY PANTRY 8 mins/ 1,481 words Reset your anti-inflammatory pantry without tossing everything you love. Learn what to replace, what to stock, and how to build a pantry that supports gut health, balanced hormones, and lower inflammation—no stress required. When I first got serious about healing my gut, I did what a lot of folks…
GUT-HEALING FOODS 6 min read/ 1060 words Want to improve your digestion, reduce bloating, and balance your hormones naturally? Start with these 10 gut-healing foods I recommend to every client—and learn how to add them into your routine without overhauling your life. When someone tells me they want to fix their gut, boost their energy,…
BALANCE BLOOD SUGAR 5 minute read/ 921 words Learn why balanced blood sugar is key to better energy, fewer cravings, and long-term health. Discover simple strategies to balance blood sugar naturally and feel your best—without complicated diets or restrictions. Pull up a chair, my friend, because today we’re about to talk about something that affects…
HIDDEN INGREDIENTS IN “HEALTHY” FOODS 8 min read/ 1400 words Think your food is healthy? Think again. This gut health blog post exposes eight so-called “healthy” foods with hidden ingredients that will wreck your gut. Last week, I went grocery shopping to buy ingredients for a charcuterie board ( I’m completely obsessed with them!), so…
BALANCE BLOOD SUGAR NATURALLY 5 min read/ 750 words Learn how to balance blood sugar naturally with simple, effective strategies. Discover the best foods, lifestyle habits, and practical tips to keep your energy steady and cravings in check. You ever feel like your energy levels are on a rollercoaster—one minute you’re crushing it, the next…
4 minute read/ 756 words Enjoy these five quick and easy light lunches that are easy to digest, packed with nutrients, and ready in under 30 minutes. Perfect for gut health and busy schedules! Why Light and Fresh Lunches Are Perfect for Gut Health and Energy Ever feel sluggish or bloated after lunch? You’re not…
Looking for gut-friendly sweet treats? These 7 delicious snacks satisfy your sweet tooth without the sugar crash. Packed with fiber, protein, and healthy fats to keep your energy steady and your gut happy! You ever get hit with that mid-afternoon snack craving and suddenly find yourself reaching for something sweet? Yeah, me too. Back in…
6 minute read/ 799 words Discover five 30-minute healthy dinners packed with fiber, probiotics, and omega-3s to support digestion and keep you energized. Why 30-Minute Healthy Dinners Work for Gut Health and Busy Nights Let’s be real—weeknights can be chaotic. Between work, family, and a never-ending to-do list, the last thing you want is to…
Learn how stress and gut health are connected—and how to break the cycle for better digestion and balanced hormones with simple, proven stress-relief strategies. 6 min read/ 1,156 words Stress and Gut Health: A Personal Wake-Up Call You know those days when life feels like one long to-do list from hell? The email inbox is…
YOGA FOR GUT HEALTH 6 min read/1,096 words Elevate your gut health with transformative. yoga practices. Discover the power of yoga for gut health! Understanding the Gut-Brain Connection through Yoga The Real Deal on Gut Health Let’s be real—“gut health” gets thrown around a lot these days. But what does it actually mean, and why…