PECAN PIE CHIA PUDDING 362 words/ 2 min read If pie for breakfast sounds like your kind of holiday tradition, this Pecan Pie Chia Pudding is your new obsession. It’s got all that caramelized nutty goodness of the real thing — just minus the sugar crash and post-dessert regret. Why You’ll Love This Pecan Pie…
GUT-FRIENDLY SOUPS 3-minute read/ 570 words Warm up with 10 cozy gut-friendly soups. Easy low FODMAP recipes + the best kitchen tools to make comforting, digestion-friendly meals at home. Tell me why soup season is basically the official start of cozy time? The second the weather dips, I’m like, “Okay, where’s my giant mug of…
LOW FODMAP LOADED POTATO SOUP 3-minute read/ 525 words Cozy up with this Low FODMAP loaded potato soup! Creamy, gut-friendly, and made with gluten-free, lactose-free swaps for true comfort food. Here’s the deal: most “loaded” potato soups are basically gut wreckers, packed with garlic, onions, and heavy cream. This one? Cozy, creamy, and Low FODMAP–friendly….
3 min read/ 545 words Cozy up with this high protein pumpkin chia seed pudding! It’s low in sugar and gut-friendly with 7 flavor variations for a full week of fall breakfasts. Pumpkin spice season is officially here, and if you’re looking for a way to enjoy those cozy fall vibes without the sugar crash—this…
3-minute read/ 698 words Enjoy cookouts in gut-healthy style with these bloat-free summer BBQ recipes that are easy to make, low-FODMAP inspired, and perfect for feeling good all season. Cookouts, pool parties, backyard hangs—summer is full of reasons to fire up the grill. But if you’re tired of walking away from BBQs feeling bloated, puffy,…
3 min read/ 478 words This taco salad in a mason jar is perfect for gut-friendly meal prep—high in fiber, protein-packed, and no microwave required. Easy, fresh, and great for on-the-go lunches! This mason jar taco salad is perfect for busy summer days when you need something fresh, satisfying, and gut-friendly—no microwave required. It layers…
3 min read/ 600 words Stuffed peppers are classic comfort food—but let’s be real, the stuffing part can be a whole thing. This version skips the fuss and delivers all the cozy flavor in a one-pan meal that’s friendly on your gut, your schedule, and your sink full of dishes. It’s loaded with protein, seasoned…
4 min read/ 743 words If your gut gets cranky every time you hit the road, this one’s for you. This no-bake trail mix skips the usual gut-offenders (looking at you, candy-coated mystery bites) and swaps in fiber-rich, polyphenol-packed ingredients that actually support digestion. It’s perfect for travel—no melting, no mess, and it fits perfectly…
4 min read/ 709 words This Vegetable Soup with Bone Broth is packed with nourishing ingredients that support digestion and overall wellness. Made with a mineral-rich broth, fresh vegetables, and anti-inflammatory spices, it’s a light yet satisfying meal that’s perfect for any season. Why You’ll Love This Vegetable Soup with Bone Broth A warm, nourishing…
4 min read/ 677 words This Gut-Friendly Caprese Salad takes the classic to the next level with avocado, fresh basil, and gut-healthy ingredients. A light, refreshing dish that supports digestion and satisfies your taste buds! Why You’ll Love This Gut-Friendly Caprese Salad A light, refreshing salad that’s bursting with fresh flavors and gut-loving ingredients! The…
3 min read/ 577 words These Collard Green Wraps with chicken are loaded with gut-friendly fiber, healthy fats, and a creamy tahini dressing. A fresh, nutritious, low-carb lunch that’s easy to make and great for digestion! Why You’ll Love These Collard Green Wraps If you’re looking for a low-carb, high-fiber alternative to a regular wrap,…
3 min read/ 577 words This Smoked Salmon and Avocado Wrap is packed with gut-friendly omega-3s, fiber, and fresh microgreens. A quick, nutritious lunch that’s light yet satisfying—perfect for digestion support and busy days! Why You’ll Love This Smoked Salmon and Avocado Wrap When you’re looking for a quick, protein-packed lunch, this wrap hits all…
3 min read/ 537 words This Mediterranean Quinoa Salad is a light, gut-friendly meal packed with fiber, fresh veggies, and healthy fats. Perfect for meal prep and digestion support, it’s an easy, delicious way to nourish your body! What Makes This Mediterranean Quinoa Salad a Winner? This vibrant Mediterranean quinoa salad is fiber-rich, nutrient-dense, and…
5 min read/ 718 words Whip up these flavor-packed quick shrimp tacos with crunchy cabbage slaw and a gut-friendly yogurt dressing in just 30 minutes. Light, healthy, and satisfying! What Makes These Quick Shrimp Tacos a Winner These quick shrimp tacos hit all the right notes with their combination of juicy, perfectly seasoned shrimp, crisp…
3 min read/ 602 words This Miso Tahini Buddha Bowl is loaded with gut-friendly quinoa, roasted chickpeas, and veggies, topped with a creamy miso-tahini dressing. Ready in 30 minutes! Why You’ll Love This Miso Tahini Buddha Bowl This Buddha bowl is the ultimate combination of wholesome, nourishing ingredients and bold flavors. The creamy miso-tahini dressing…
3 min read/ 574 words Whip up this easy and flavorful Lemon Herb Salmon with crisp green beans in just 30 minutes! Packed with gut-boosting ingredients and vibrant flavor. Why You’ll Love This Lemon Herb Salmon Recipe This recipe is a lifesaver for busy nights when you want something healthy, flavorful, and fast. You get…
3 min read/ 513 words Discover a quick and easy 30-minute One-Pot Quinoa and Veggie Stir-Fry packed with prebiotic-rich quinoa, vibrant veggies, and gut-friendly flavor. Perfect for busy weeknights! Why You’ll Love This One-Pot Quinoa and Veggie Stir-Fry This dish is your weeknight hero—it’s flavorful, packed with nutrients, and requires minimal cleanup. Everything cooks in…
3 min read/ 653 words This Gut-Soothing Ginger Mint Smoothie is a refreshing, nutrient-packed drink that’s gentle on digestion. With ginger, mint, and hydrating fruits and veggies like cucumber and pineapple, it’s perfect for calming an upset stomach or just giving your gut a boost. Why This Smoothie Is a Great for Your Gut When…
4 min read/ 674 words Enjoy this quick and healthy Chicken and Zucchini Noodles recipe, made with garlic-infused oil and fresh zoodles. A 30-minute gut-friendly dinner! Why You’ll Love These Chicken and Zucchini Noodles This dish is a perfect low-carb, gluten-free alternative to pasta that doesn’t sacrifice flavor. The chicken is juicy, the zucchini noodles…
4 min read/ 701 words A rich, creamy, and silky-smooth Avocado Chocolate Mousse that’s secretly loaded with gut-friendly fiber and healthy fats. With just 5 ingredients, this decadent dessert will satisfy your sweet tooth without the guilt. The Secret to Creamy Chocolate Mousse Without the Guilt If you love chocolate but don’t love the sugar…