“A new gut-healthy recipe drops every week—because wellness doesn’t have to be boring (or bland). Bookmark this page to stay inspired!”
3-minute read/ 698 words Enjoy cookouts in gut-healthy style with these bloat-free summer BBQ recipes that are easy to make, low-FODMAP inspired, and perfect for feeling good all season. Cookouts,…
3 min read/ 478 words This taco salad in a mason jar is perfect for gut-friendly meal prep—high in fiber, protein-packed, and no microwave required. Easy, fresh, and great…
3 min read/ 600 words Stuffed peppers are classic comfort food—but let’s be real, the stuffing part can be a whole thing. This version skips the fuss and delivers…
4 min read/ 743 words If your gut gets cranky every time you hit the road, this one’s for you. This no-bake trail mix skips the usual gut-offenders (looking…
4 min read/ 709 words This Vegetable Soup with Bone Broth is packed with nourishing ingredients that support digestion and overall wellness. Made with a mineral-rich broth, fresh vegetables,…
4 min read/ 677 words This Gut-Friendly Caprese Salad takes the classic to the next level with avocado, fresh basil, and gut-healthy ingredients. A light, refreshing dish that supports…
3 min read/ 577 words These Collard Green Wraps with chicken are loaded with gut-friendly fiber, healthy fats, and a creamy tahini dressing. A fresh, nutritious, low-carb lunch that’s…
3 min read/ 577 words This Smoked Salmon and Avocado Wrap is packed with gut-friendly omega-3s, fiber, and fresh microgreens. A quick, nutritious lunch that’s light yet satisfying—perfect for…
3 min read/ 537 words This Mediterranean Quinoa Salad is a light, gut-friendly meal packed with fiber, fresh veggies, and healthy fats. Perfect for meal prep and digestion support,…
5 min read/ 718 words Whip up these flavor-packed quick shrimp tacos with crunchy cabbage slaw and a gut-friendly yogurt dressing in just 30 minutes. Light, healthy, and satisfying! What…
3 min read/ 602 words This Miso Tahini Buddha Bowl is loaded with gut-friendly quinoa, roasted chickpeas, and veggies, topped with a creamy miso-tahini dressing. Ready in 30 minutes! Why…
3 min read/ 574 words Whip up this easy and flavorful Lemon Herb Salmon with crisp green beans in just 30 minutes! Packed with gut-boosting ingredients and vibrant flavor. Why…