GUT HEALTH QUIZ
6 min read/800 words
Take this quick gut health quiz to find out which pillar — nutrition, movement, stress, sleep, or hydration — is missing from your routine. Simple questions, helpful results, zero overwhelm.
You ever feel like you’re doing most things right but your gut is still over there causing drama? Bloating, low energy, brain fog, random cravings, mood swings — ohhh the plot twists.
Most people think gut health is food-only, when really…it’s a whole ensemble cast. And usually? One pillar is slacking, and it throws the entire cast off.
So I made you a fun little quiz to help you figure out which gut health pillar needs your attention right now — without the overwhelm, the guilt, or the “fix your whole life in 10 minutes” nonsense. You’ll find out what’s really missing from your routine and I’ll give you quick and easy tips for how you can improve it.
Table of Contents
How This Quiz Works
Each question has five answer choices — A, B, C, D, and E.
Each letter represents a different gut health pillar:
- A = Nutrition
- B = Movement
- C = Stress Management
- D = Sleep
- E = Hydration
Pick the answer that feels the most like you. At the end, tally your letters — whichever letter you picked the most is your “missing link.”
Let’s do this.
The Gut Health Quiz: What’s Missing From Your Gut Health Routine?
1. How’s your energy by mid-afternoon?
A. Crashing — I’m always reaching for snacks or coffee, I need some quick energy.
B. Meh — I couldn’t possibly go for a walk, it’s taking all my energy just to sit here.
C. Basically spiraling, feeling exhausted, but I can’t stop yet, I’ve got a deadline.
D. I’d trade a limb for a nap.
E. Sluggish, blah, feeling a headache coming on.
2. What does your typical morning look like?
A. Popping through a drive-thru on my way to work to grab a coffee and a muffin.
B. I only have a few minutes to get ready and head out. I don’t have time to exercise or do anything extra; I gotta go.
C. Immediately after opening my eyes, I am mentally reviewing my to-do list
D. I typically have 5 alarms set because I will sleep through them or turn them off without realizing it.
E. I wake up with a super dry mouth, so I immediately make myself a cup of coffee or tea to drink while I get ready.
3. Pick the one you struggle with most:
A. Eating on a regular schedule. I eat when I have time, and I typically consume quick, ready-made meals or fast food.
B. Moving my body regularly or ever. I just don’t have the energy to actually do it, it seems so impossible.
C. Managing stress or unwinding. I have a lot on my plate, and I can’t see myself meditating; that’s not for me.
D. Sleeping well or going to bed on time, there’s only so much time in my day, Staying up late gives me time for just myself..
E. Drinking enough water. I just can’t do it. I either forget, or water just doesn’t sound good. I’d rather drink a cup of coffee or an energy drink.
4. After meals, you usually feel:
A. Bloated & burpy. I immediately crave something sweet, like a piece of chocolate cake.
B. Sluggish or sleepy, I just need to sit for a while and let my food digest.
C. Uncomfortable, experiencing indigestion and regret.
D. Ready for a quick after-meal nap.
E. Really freaking thirsty. I always have a large drink with my meals.
5. Your biggest wellness “ugh” right now is:
A. Food choices / cravings
B. Feeling stiff or low-energy
C. Anxiety / overwhelm
D. Feeling tired all the damn time
E. Feeling off or headachy and don’t know why
6. What’s your current nighttime vibe?
A. Late-night snacking. I just get so hungry at night.
B. Crashing out on the couch while watching TV.
C. Doomscrolling so I can avoid my inner thoughts.
D. When I try to go to bed early, I just lie there spinning about every interaction I had that day. Might as well, just stay up and scroll socials.
E. Drinking a bunch of water because you’re so thirsty. Why am I so thirsty?
7. Which pattern feels the MOST true to you right now?
A. I eat whatever’s easiest. I know I could do better, I just don’t know how to fit eating better into my schedule.
B. I sit a lot throughout the day. I don’t really have the time or energy to exercise.
C. I’m tense or overwhelmed most days. I don’t see a way out of this stress cycle.
D. I don’t have time to sleep a lot. If I can get 5-6 hours a night, I’m doing pretty good.
E. I barely have time to think about drinking water.
8. Which habit feels hardest to stick with?
A. Meal planning or eating balanced meals
B. Any kind of workout. I just don’t have the time or energy for it.
C. Self-care or any kind of relaxation. I have a lot of people who depend on me; I don’t have time to be selfish.
D. Keeping a consistent sleep schedule. I go to sleep when everything is finished or I can’t keep my eyes open any longer.
E. Drinking enough water, or any for that matter.
9. What usually triggers your symptoms?
A. Certain foods – no idea which ones.
B. Sitting all day – I usually feel stiff when I get up; sitting is easier on my body.
C. High stress moments or situations – I typically either lose my appetite or end up with a stomachache.
D. Rough nights of sleep – when I don’t sleep well or for long enough, I wake up feeling sick to my stomach and hungry at the same time. What’s that about?
E. Not drinking enough water oftentimes will trigger a headache. I know I need to drink more, I just can’t remember to do it.
10. If you could magically fix ONE thing right now, it’d be:
A. My eating habits
B. My energy + movement
C. My stress levels
D. My sleep
E. My hydration
Now… Score Your Gut Health Quiz
Count how many A’s, B’s, C’s, D’s, and E’s you picked. The letter you chose the MOST reveals what’s actually missing from your gut health routine right now.
Scroll to see your result 👇
Mostly A’s: Nutrition
Your gut is basically waving a little white flag. This doesn’t mean you’re doing anything “wrong” — it just means your body wants more consistent, balanced meals that support digestion and blood sugar.
Tiny shifts to try:
- Add protein to every meal (keeps you full longer and minimizes blood sugar spikes)
- Eat at consistent times (your gut loves a schedule it can rely on)
- Slow down when you eat (read about mindful eating here)
- Swap one processed snack for something real (think foods in their closest to their natural state, veggies, fruits, nuts)
- Build meals that keep you full longer (every meal should include a lean protein, smart carb, and healthy fat)
Food is one of your quickest wins. If you struggle figuring out what to eat, grab my FREE 115 Gut, Hormone, and Inflammation Fighting foods list. Then print it out and stick it on your fridge. Aim to add one food from the list to every meal for a week and see how you feel.
Mostly B’s: Movement
Sis, your body wants to move. Not in a “go punish yourself at the gym” way — in a “please stop sitting for 9 hours straight” way.
Tiny shifts to try:
- Walk after meals (seriously, this is the best thing you can do)
- Do 5–10 minutes of movement, every day (you CAN do this)
- Try strength training once a week
- Stretch to release tension (say goodbye to that stick back)
- Break up long sitting periods (set a timer to get up and move around once every hour)
Movement is your digestion’s bestie. Learn more about movement for your gut health.
Mostly C’s: Stress Management
Your gut is basically saying “please, girl, I’m tired.”
Stress impacts digestion faster than food does — and your body is feeling it.
Tiny shifts to try:
- 1-minute breathing breaks
- A quick journaling moment
- Gratitude prompts
- Saying no to things draining your energy
- Light mindfulness before meals
Lower stress = happier gut. Learn ways to manage your stress here.
Mostly D’s: Sleep
If your sleep is off, everything else follows. Your hormones, hunger, cravings, digestion — all of it.
Tiny shifts to try:
- Create a tiny wind-down routine
- Dim lights before bed
- Stop eating right before bedtime
- Keep your room cool
- Be consistent with bedtime/wake time
Sleep is your secret weapon. Learn more about the sleep/gut connection here.
Mostly E’s: Hydration
Hydration is the quiet MVP of gut health — and your body is asking for more of it.
Tiny shifts to try:
- Drink water steadily (not all at once, consistent small sips or way more beneficial than chugging a glass at the end of the day)
- Add electrolytes (just a pinch of salt helps)
- Start your morning with 10–12 oz (natural energy booster)
- Try infused water (try ginger or lemon)
- Eat more hydrating foods (cucumbers, celery, watermelon)
Hydration alone can change everything. Click here to read some hydration tips.
Want Weekly Gut Health Tips Based on These 5 Pillars?
If you liked this quiz, you’ll LOVE my weekly newsletter — Gut Check Weekly.
Every week, you’ll get:
- simple gut health tips
- tiny realistic habits
- easy recipes
- mindset support
- hormone balance guidance
- and a fun quiz question (because I am a nerd and I own it)
If you want to keep making little wins without the overwhelm, come hang out with us:
