HIDDEN INGREDIENTS IN “HEALTHY” FOODS 8 min read/ 1400 words Think your food is healthy? Think again. This gut health blog post exposes eight so-called “healthy” foods with hidden ingredients that will wreck your gut. Last week, I went grocery shopping to buy ingredients for a charcuterie board ( I’m completely obsessed with them!), so…
Learn how stress and gut health are connected—and how to break the cycle for better digestion and balanced hormones with simple, proven stress-relief strategies. 6 min read/ 1,156 words Stress and Gut Health: A Personal Wake-Up Call You know those days when life feels like one long to-do list from hell? The email inbox is…
YOGA FOR GUT HEALTH 6 min read/1,096 words Elevate your gut health with transformative. yoga practices. Discover the power of yoga for gut health! Understanding the Gut-Brain Connection through Yoga The Real Deal on Gut Health Let’s be real—“gut health” gets thrown around a lot these days. But what does it actually mean, and why…
GUT HEALTH FOR LESS 8 min read/ 1,970 words Achieve optimal gut health on a budget! Dollar-savvy tips and tricks for digestion that won’t break the bank. Gut Health on a Budget: Let’s Talk Digestion Welcome to the wallet-friendly world of gut health! Taking care of your gut doesn’t mean you have to empty your…
CHEAP GUT HEALTH REMEDIES 7 min read/ 1.668 words Discover cheap gut health remedies! Boost your gut on a budget with fiber-rich foods, fermented goodies, and DIY tonics. Gut Health on a Budget Taking care of your gut doesn’t have to empty your wallet. A healthy gut is the key to feeling good, digesting food…
SLEEP AND GUT HEALTH 5 min read/1,110 words Sleep and gut health are two things we all know are important, but we might not realize how closely they’re connected. Here’s the deal: your gut and sleep have this wild, back-and-forth relationship. Poor sleep messes with your gut, and an unhappy gut messes with your sleep. It’s like a toxic…
THIRST OR HUNGER 6 min read/1,283 words Is it thirst or hunger? Learn how to tell the difference and why staying hydrated is essential for gut health. Tune into your body’s needs and feel the difference! Ever Asked Yourself, Is It Thirst or Hunger? Ever find yourself standing in front of the fridge, totally convinced…
HOW TO STAY CONSISTENT WITH JOURNALING 5 min read/1,126 words Wondering how to stay consistent with journaling? These simple tips will help you build a lasting habit without the stress. Make journaling work for you! How to Stay Consistent with Journaling In Real Life We’ve all heard about the benefits of journaling—it’s like a mental…
JOURNALING PROMPTS FOR BEGINNERS words Looking for some inspiration to kickstart your journaling habit? Check out these 30 easy-to-use journaling prompts for beginners—no overthinking, just simple ideas to get you writing! Getting started with journaling can feel a little awkward—staring at that blank page, not knowing where to start. Don’t worry, though! You don’t have…
GRATITUDE AND GUT HEALTH 10 min read/2,226 words Did you know that practicing gratitude could actually improve your digestion? Our gut and brain are constantly communicating, so when you take time to focus on the positives, you can reduce stress and support a healthier digestive system. In this post, I’m breaking down how gratitude and…
BUDGET-FRIENDLY GUT HEALTH FOODS 9 min read/ 2, 119 words Support your gut health on a budget! Discover budget-friendly gut health foods that will nourish your digestive system for less. Taking care of your gut doesn’t have to cost a fortune. With some smart choices, you can keep your digestive system in top shape without…
AFFORDABLE GUT HEALTH TIPS 8 min read/ 1,947 words Affordable gut health tips for savvy individuals! Discover budget-friendly foods, DIY practices, and more to support your digestive system. Introduction to Gut Health on a Budget Think you need to empty your wallet to keep your gut in check? Think again. Keeping your digestive system happy…
AFFORDABLE HEALTHY EATING 13 min/2,952 words Master healthy budget meal prep like a pro! Discover affordable healthy eating and conquer your kitchen on a budget. Getting Started with Affordable Healthy Eating Meal Prep Budget meal prep is the way to go if you’re looking to save money while still enjoying delicious and nutritious meals. By…
PORTABLE GUT HEALTH SUPPLEMENTS 3 min read/741 words Boost your gut health on the move with these portable supplements for gut health. Don’t let digestion slow you down! Enhancing Gut Health on the Go In today’s fast-paced world, maintaining optimum health can be challenging, especially when nurturing your gut health. But don’t worry. We’ve got…
HABITS FOR BETTER GUT HEALTH 5 min read/500 words Master these five essential habits for better gut health! From moving your body to managing stress like a boss, these simple tips will have your gut feeling groovy, baby. Ever feel like your gut is throwing a party you weren’t invited to? Yeah, we’ve all been…
GUT HEALTH MYTHS 9 min read/1,970 words Say goodbye to gut health myths! Get the truth about what really impacts your gut health for a happier, healthier you. Gut Health Myths Debunked Several myths and misconceptions about gut health may lead to confusion about what is truly beneficial for your digestive system. Understanding the importance…
COMMON GUT HEALTH MISCONCEPTIONS 6 min read/1,389 words Don’t be fooled by gut health myths! Unravel the truth behind common gut health misconceptions and take control of your digestive wellness. Gut Health Myths Debunked When it comes to gut health, a lot of misinformation can lead to confusion about what is truly beneficial for your…
GUT HEALTH AND INFLAMMATION 13 min read/ 3,011 words Today, we discuss how focusing on gut health and inflammation can unlock the key to a healthier, more vibrant life. Gut Health and Inflammation Understanding the relationship between gut health and inflammation is crucial for overall well-being. Inflammation is a natural response by the immune system…
DRINKS TO SUPPORT GUT HEALTH 6 min read/1400 words Alright, so by now, you probably know that gut health is a big deal, right? But did you know that what you drink can have a massive impact on keeping your gut in tip-top shape? Today, I’m gonna spill the tea, quite literally, on the top…
HEALTHY GUT ON THE GO 5 min/1246 words Today, I’m spilling the tea on keeping a healthy gut on the go! Discover the best foods to maintain your gut health despite your busy lifestyle. Gut-Healthy On-the-Go Foods In our busy lives, ensuring we’re giving our gut the love and care it needs can be challenging….