ANTI-INFLAMMATORY PANTRY 8 mins/ 1,481 words Reset your anti-inflammatory pantry without tossing everything you love. Learn what to replace, what to stock, and how to build a pantry that supports gut health, balanced hormones, and lower inflammation—no stress required. When I first got serious about healing my gut, I did what a lot of folks…
GUT-HEALING FOODS 6 min read/ 1060 words Want to improve your digestion, reduce bloating, and balance your hormones naturally? Start with these 10 gut-healing foods I recommend to every client—and learn how to add them into your routine without overhauling your life. When someone tells me they want to fix their gut, boost their energy,…
HIDDEN INGREDIENTS IN “HEALTHY” FOODS 8 min read/ 1400 words Think your food is healthy? Think again. This gut health blog post exposes eight so-called “healthy” foods with hidden ingredients that will wreck your gut. Last week, I went grocery shopping to buy ingredients for a charcuterie board ( I’m completely obsessed with them!), so…
SMOOTHIES FOR GUT HEALTH 5 min read/1,314 words Boost your gut health with our exciting and quick smoothie recipes for better health on the go! Why Gut Health Matters Welcome to the world of gut health! If you’re here, you’re probably interested in learning more about how your digestive system plays a vital role in…
FOODS FOR A HEALTHY GUT 7 min read/1,625 words Discover foods for a healthy gut and tips to boost your digestive health in your fab 40s and beyond! Why is Gut Health Important? Your gut isn’t just responsible for digestion; it plays a significant role in your overall health. A healthy gut contributes to a…
NUTRITION FOR GUT HEALTH 6 min read/ 1,377 words Unlock the secret nutrition for gut health! Discover the power of a balanced microbiome for overall well-being. Understanding Gut Health Your gut health is closely linked to the well-being of your entire body. One key aspect of gut health is the gut microbiome, which is the…
GUT HEALTH DIET 6 min. read/1,210 words Reclaim your gut with the ultimate gut health diet! Boost digestion and say goodbye to chronic issues. Let’s talk about your gut. It’s not just about digestion—it’s about how your entire body feels and functions. Your gut, which includes your stomach, small intestine, and large intestine, is at…